Which method of barre class is right for you?
Summer’s here and now is the perfect time to get in shape! If you are looking to tone up your calves, thighs, arms, and core, why not opt for a barre class? There are a variety of options to choose, but which one is right for you?
Pure Barre believes in intelligent exercise. Enthusiasts believe it is the fastest, most effective and safest way to change your body. Most classes are about an hour in length. And it focuses on the areas that women want to change the most: your hips, thighs, bottom, arms, and abs. Pure Barre is low impact exercise with not too much bouncing or jumping involved. This way it protects your joints. Each section of the workout that is focused on strengthening is then followed by stretching. This is done to achieve long and lean muscles without looking bulky.
In addition, you have to concentrate while taking Pure Barre. This mental focus allows you to not think about “real life” for the duration of your class. This mental benefit is similar to taking yoga or doing meditation. You’ll come out of class with a better body and calmer state of mind for sure!
Bar Method Classes are also approximately an hour long. These classes focus on achieving a long and toned body. Your muscles will be re-shaped quickly. And you will loose weight while your body will look slimmer and more toned. It is also a safe method of exercise and therapeutic in helping students to achieve their own, individual goals. By doing the Bar Method, your posture will improve and some people have even reported growing in height! This is a great way to learn how to stop slumping and stand tall!
Barre3 believes that exercise is only part of the equation to good health. They believe the three components to healthy living are exercise, nourishment, and connections. You have to exercise, properly nourish the body and make positive connections to lead a well-balanced life. And by focusing on these three components you will achieve whole-body health.
All three aim towards living a well-balanced life and achieving long-term happiness. Which method is best for YOU?
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