When you don't want to go, is when you need to go.YogaApril 20, 2012
You might have heard a yoga teacher say, be mindful of your transitions. Transitions are what links one pose to the...YogaApril 20, 2012
Most of us are so busy these days that we don’t give ourselves enough time to properly eliminate! The food we...YogaApril 20, 2012
Yoga is so much more than just doing weird poses.If not for the breath and awareness it is just calisthenics. Every...YogaApril 20, 2012
Real Talk with JessVIVA TEENApril 18, 2012
“Wine to me is passion. It’s family and friends. It’s warmth of heart and generosity of spirit. Wine is art....Food TalkApril 17, 2012
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