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Mindful Eating During the Holidays

Believe it or not, your figure can survive holiday eating!

The holidays are finally upon us!  And with this festive season comes merriment, food and fun!  But, if you’re like us, you might feel like all of this celebrating is beginning to go to your waistline!

So, if you’re concerned about keeping off those pesky pounds during the holiday season, we’ve found an easy way to maintain your weight during the holidays! And you’ll also have energy that will last all day, and you might even be in a better mood!

One way to maintain both your weight and energy levels this season is through ketosis. Now, you might be wondering what ketosis is? Ketosis is a metabolic state that happens when your body doesn’t have enough carbohydrates to burn for energy. Your body usually gets these carbohydrates from food. So, when it doesn’t have carbs, your body will begin to burn fat instead.  Fat becomes the primary fuel source rather than carbohydrates. This can lead to a slimmer waistline, newly found energy and improved mental clarity!

Another benefit from ketosis is you won’t have to deal with those annoying mood swings and energy lows that you might experience throughout a given day.  After all, how many of us have eaten mashed potatoes with gravy, buttered rolls and a piece of layer cake during the holidays and have left the dinner table to nap on the couch!

Modern day diets are often filled with carbs. From donuts in the morning with coffee to hamburger buns and French fries at lunch, carbohydrates seem to be our “go to” comfort food throughout the day.  But did you know that our bodies turn carbohydrates into sugar? And science is now discovering that sugar is toxic to the body.  Sugar is also a fast-burning energy source, so you will feel depleted quickly.  But if you limit your carbohydrate intake, your body will then begin to burn your stored body fat!

So, how do we apply ketosis to the holiday season?  Let’s face it, if you’re going to events and parties, you are going to celebrate. And eating is a big part of having a good time. So, go ahead and have another slice of that yule log!

But, balance is also key during this time of year. So, when you are not out celebrating, try a ketogenic fuel that will supply you with long-lasting, clean energy.

One product designed for the ketogenic diet we recommend is Keto Activate.  This is a scientifically developed product that is also vegan, gluten-free and GMO free!

Keto Activate also tastes great and has a rich, chocolate flavor! Plus, it can be used so many ways!  For example, you can mix it in your coffee or a smoothie and this ketogenic fuel will help your body into ketosis and stay there longer!

So, enjoy life during the holiday season! After all, this is the time to splurge a little, right? But, balance in life is also important.  So, in between parties and get-togethers with your friends and family, keep your body in check with a proper diet, exercise and the power of ketosis!

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