Meal Prep Hacks: 5 Tips You Need To Know

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GUNAS New York
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2. Look realistically at your week.

Choose which meals would make the biggest difference and pass over the meals where you might not eat what you have prepared. If you know you will have a luncheon on Tuesday where you would rather eat the provided food, skip that prep so no food goes to waste. If you know you are always running out the door without time for a healthy breakfast, make that your focus. One pointer you will read about in my book, The 5 Day Real Food Detox, is that you can save even more time in the mornings by pre-portioning out baggies full of smoothie ingredients in a Ziploc baggy and popping them in the freezer. All that’s left for your morning is dropping the contents and water in the blender and pouring the healthy goodness into a to-go cup if you need to hit the road! Focus on little tips like this to make your life a little easier.


Meal Prep Hacks NIkki Sharp bananas and food organization in containers



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Nikki Sharp is an internationally known Wellness Expert, Lifestyle Blogger, and Health Coach who transforms peoples lives starting with her 5-Day Real Food Detox. Nikki is constantly featured as one of the best Instagram accounts to follow by Men's Health, Daily Mail, Elle and can be seen on shows such as Access Hollywood Live, Hollywood Today Live, Hallmark Food & Family, and Fox News Health. Join over 50,000 newsletter subscribers at

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