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Meal Prep Hacks: 5 Tips You Need To Know

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2. Look realistically at your week.

Choose which meals would make the biggest difference and pass over the meals where you might not eat what you have prepared. If you know you will have a luncheon on Tuesday where you would rather eat the provided food, skip that prep so no food goes to waste. If you know you are always running out the door without time for a healthy breakfast, make that your focus. One pointer you will read about in my book, The 5 Day Real Food Detox, is that you can save even more time in the mornings by pre-portioning out baggies full of smoothie ingredients in a Ziploc baggy and popping them in the freezer. All that’s left for your morning is dropping the contents and water in the blender and pouring the healthy goodness into a to-go cup if you need to hit the road! Focus on little tips like this to make your life a little easier.

 

Meal Prep Hacks NIkki Sharp bananas and food organization in containers

 

 

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