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Taking vitamins can help in keeping your hair strong from the inside out. Hair and nail vitamins can be found at your local store. Whole Foods carries their own brand, which works really well. Try to look for vitamins that contain biotin (vitamin B7). When it comes to having healthy hair, its about eating healthy and being healthy. ... Full story
You don't need to go to the spa to treat yourself to refreshing flavored water. All you need is some of your favorite fresh fruit and herbs along with an ice cold pitcher of water and ice. It is very easy to make and you can do it right at home. Say goodbye to boring water and hello fruity flavor! ... Full story
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