Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts? Hoisting the heavy metal bells not only helps strengthen your upper and lower body, but also works your core, heart, and lungs. ... Full story
As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a raw vegan diet. Raw food has so may great health benefits. You don't have to be a raw vegan to eat fresh food, everyone should try to eat some fresh food everyday. But for those who do, you will need proper education and planning. Here are my tips! ... Full story
I recently was introduced to an interesting fruit that looked weird. I had never even heard the name before. I love fruit so was curious to try it. It was a sweet tropical explosion in my mouth that left me craving more. What is this fruit you ask? I would like to introduce the cherimoya! ... Full story
If you love pizza, you will love this healthier alternative to eating processed refined pizza crust. A grain-free alternative to traditional pizza crust that you can pick up with your hands. Add your favorite toppings and you won’t miss the bread or the extra calories. ... Full story
A Sneak Peek At Viva Glam Magazine's Cover Model Photoshoot With Professional Dancer Cheryl Burke Who Is Looking Glamorous For Our Camera's And Her New Season Of "Dancing With the Stars!"
Beautiful dancing professional Cheryl Burke looks amazing in these exclusive behind the scenes pictures of her photo shoot with VivaGlamMagagazine.com for the November issue! Cheryl is ... Full story