Besides being the UFC Ultimate Insider host and a UFC Octagon girl, few people know that she has a degree in fitness and nutrition and is excited to share her tips. (Photo by Hamesh Shahani) ... Full story
I love when I see really strong men confidently come into a yoga class and get their butts worked! I love it even more when they are humble enough to come back for more! You would assume that someone that is fit and strong wouldn't find yoga challenging but for a man with big muscles, yoga can be especially difficult. ... Full story
When going on vacation I like to always go prepared with my own fitness routine. You never know if your hotel is going to have a gym and something about going to a gym while on vacation, for most people, isn't appealing. However, after breakfast and your morning coffee or tea, there is no excuse not to squeeze in a quick 30 minute workout. It's 30 minutes of your day/life and it will put you in an upbeat mood for the rest of your day. ... Full story
Now is the time of year when people take their workouts outdoors. Take advantage of the summer by changing your regular indoor cardio workout routine to outside sprints. Not only will you change up your workout routine, you will engage different muscles and be one with nature. Ready, Set, Go! ... Full story
Jessica Canseco, from the new hit show on VH-1, Hollywood Ex's, has been a long time friend. She does full image consulting, from fitness to nutrition to permanent make-up. She is always looking for the new best thing to offer to her clientele. Hollywood's latest beauty secret has been unveiled! ... Full story
Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles and all the way through to our joints. Stretching is a major part of staying in shape and a major part of relieving stress, which ages our bodies faster then ANYTHING! The body needs strength and flexibility to maintain optimal health. ... Full story
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