Can YOU attain better health with the ADD diet?
Do you feel lethargic, exhausted, and have problems concentrating? And have you been looking for something new to reset your body? Well, if you are experiencing these symptoms, maybe you should recalibrate your system with the ADD Diet!
This alkalizing food system can re-set your body in a mere 10 days! How does it do this? The Alkalizing Detox Diet, better known as the ADD Diet, increases your pH levels. This can lead to overall better health and vitality.
Writer and Australian naturopath, Mim Beim, believes that too much acid can effect your body. Beim went on to explain, “For instance, lemons are sour and acidic, yet they have an alkalizing effect on the body. This is due to lemons’ mineral content, and the influence these minerals have on pH, or the acid/alkaline scale. The upshot is acidic tasting foods can be alkalising.”
Beim believes that this diet can help with cancer, osteoporosis, gout, eczema and arthritis! She said that by reducing acid forming foods you’ll have more energy, better concentration, lose weight, and have great looking skin.
For 10 days, omit sugar, grains, meat, eggs, and dairy from your diet. Also, cut out alcohol and coffee. Instead focus on fresh fruits and vegetables, tofu, tempeh, nuts, and seeds. She said you should also drink plenty of herbal teas as they flush out your system. These teas can include clover, calendula, peppermint, and chamomile, among others.
She also said another way to increase your blood alkalinity is to drink a green smoothie each day. This smoothie can contain green, leafy vegetables, fruits, and plant-based protein powder. New studies show that having a diet rich in plant protein versus animal protein can actually make you live longer!
So, what are you waiting for? Are YOU going to try the ADD Diet?
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