Your home is your sanctuary. But if you suffer from an anxiety disorder, your sanctuary has to be a complete stress-free environment to truly be your safe zone. The control of your environment lies in your decor, so here are a few tips on how to decorate your sanctuary for optimal relaxation.
Paint it White
Incorporating the color white into your home will automatically give it a calmer feel. White represents innocence, purity, and spirituality, and can also be looked at as a blank state. The more white the better. Make sure to pair white with blue for extra calming energy or throw in a few pops of color for fun.