Shot By Alexander F. Rodriguez ... Full story
I love when I see really strong men confidently come into a yoga class and get their butts worked! I love it even more when they are humble enough to come back for more! You would assume that someone that is fit and strong wouldn't find yoga challenging but for a man with big muscles, yoga can be especially difficult. ... Full story
There are a lot of ways that you and your partner can get fit together. You can join a gym, go for a hike, play tennis but nothing is more sensual and fun than couple's yoga. Yoga by yourself is a practice that helps sustain and stabilize your mind, body and soul. When you do it with your partner or a friend it opens up a whole other dimension. ... Full story
Setting an intention for your yoga practice makes yoga more than just doing calisthenics. An intention along with your breath helps it become a work out for your mind and soul too. Here are some simple ways to help you set an intention for your practice. (Shot by Alexander F. Rodriguez) ... Full story
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