Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for my job. Here are some things I do to get ready for a big photo shoot. You can incorporate them into your life for a special day or occasion, so that you can look and feel your best. ... Full story
Recently, a girlfriend of mine asked me to try Quest Protein Bars. I’m always looking for a quick snack in the car and will do anything to avoid a drive-thru. But one of my main concerns about so-called “health bars” is they are nothing but thinly disguised candy bars. ... Full story
Studies now show that using chemical sunscreens can actually cause cancer and decrease libido. As well, Sunscreen may prevent Vitamin D synthesis by forming a barrier between the sunrays and the skin. In an investigation concerning 952 name-brand sunscreens, the Environmental Working Group found that 4 out of 5 sunscreen products offer inadequate protection from the sun or contain ingredients with significant safety concerns. ... Full story
When going on vacation I like to always go prepared with my own fitness routine. You never know if your hotel is going to have a gym and something about going to a gym while on vacation, for most people, isn't appealing. However, after breakfast and your morning coffee or tea, there is no excuse not to squeeze in a quick 30 minute workout. It's 30 minutes of your day/life and it will put you in an upbeat mood for the rest of your day. ... Full story
Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good health. It's in the air we breathe, the food we eat, the music we listen to, the conversations we have, the things we read and watch....our bodies are constantly digesting prana. ... Full story
Jessica Canseco, from the new hit show on VH-1, Hollywood Ex's, has been a long time friend. She does full image consulting, from fitness to nutrition to permanent make-up. She is always looking for the new best thing to offer to her clientele. Hollywood's latest beauty secret has been unveiled! ... Full story
Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in a perpetual forward fold. This affects our posture, tightens and shortens our hip flexors, rounds our shoulders and keep our necks in an unrelaxed state. In turn, taking inches from our height. I did my own test of my uncorrected posture compared to my corrected posture attained through my stretching exercises and body awareness. I gained 1 INCH just by standing up straight! ... Full story
Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles and all the way through to our joints. Stretching is a major part of staying in shape and a major part of relieving stress, which ages our bodies faster then ANYTHING! The body needs strength and flexibility to maintain optimal health. ... Full story
A Sneak Peek At Viva Glam Magazine's Cover Model Photoshoot With Professional Dancer Cheryl Burke Who Is Looking Glamorous For Our Camera's And Her New Season Of "Dancing With the Stars!"
Beautiful dancing professional Cheryl Burke looks amazing in these exclusive behind the scenes pictures of her photo shoot with VivaGlamMagagazine.com for the November issue! Cheryl is ... Full story
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