Touring can be the most taxing part of being a musician. The unforgiving travel and work schedules can really take their toll as well as having the added pressure of having to look like a star night after night. Knowing that all eyes will be on me I follow some easy steps in the run up to opening night to ensure that I look and feel my best. ... Full story
Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for my job. Here are some things I do to get ready for a big photo shoot. You can incorporate them into your life for a special day or occasion, so that you can look and feel your best. ... Full story
Recently, a girlfriend of mine asked me to try Quest Protein Bars. I’m always looking for a quick snack in the car and will do anything to avoid a drive-thru. But one of my main concerns about so-called “health bars” is they are nothing but thinly disguised candy bars. ... Full story
Studies now show that using chemical sunscreens can actually cause cancer and decrease libido. As well, Sunscreen may prevent Vitamin D synthesis by forming a barrier between the sunrays and the skin. In an investigation concerning 952 name-brand sunscreens, the Environmental Working Group found that 4 out of 5 sunscreen products offer inadequate protection from the sun or contain ingredients with significant safety concerns. ... Full story
When going on vacation I like to always go prepared with my own fitness routine. You never know if your hotel is going to have a gym and something about going to a gym while on vacation, for most people, isn't appealing. However, after breakfast and your morning coffee or tea, there is no excuse not to squeeze in a quick 30 minute workout. It's 30 minutes of your day/life and it will put you in an upbeat mood for the rest of your day. ... Full story
Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good health. It's in the air we breathe, the food we eat, the music we listen to, the conversations we have, the things we read and watch....our bodies are constantly digesting prana. ... Full story
Jessica Canseco, from the new hit show on VH-1, Hollywood Ex's, has been a long time friend. She does full image consulting, from fitness to nutrition to permanent make-up. She is always looking for the new best thing to offer to her clientele. Hollywood's latest beauty secret has been unveiled! ... Full story
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