60 MINUTES TO SEXY
If you haven’t heard, sweat is sexy these days. Looking for a full body workout that focuses on sculpting your arms and legs while burning fat? This high intensity workout will do just that. Time to get your sweat on!
*Always start with a 10 minute warm up on cardio equipment before you start. You will use dumbbells for the arms part of the workout. Make sure you have enough resistance with the weights so that it is challenging. And don't forget to use proper form!
Beginners:
2 sets/15 reps/60-90 seconds rest max if needed between each exercise
Intermediates:
3 sets/20 reps/30-60 seconds rest if needed between each exercise
Advanced:
4 sets/ 25 reps/30 seconds rest if needed (or none at all)
Walking lunges with bicep curls
Steps ups each leg
2 minute jump rope
Walking side lunges with frontal shoulder raises
Step ups each leg
2 minute jump rope
Stationary reverse lunges with tricep kickback
Step ups each leg
2 minute jump rope
Plie squats with shoulder press in air
Step ups each leg
2 minute jump rope
Repeat from the top
XOXO
Marzia
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