TIGHT & TONED TUSH WORKOUT

As women, we know how important it is to look fabulous in the latest fashion. Colorful skinny jeans and leather jeggings are this fall’s latest trend. Want to hot in your skinny jeans? Then get ready to have a tight and toned tush with these moves!

Beginners-2 sets of 20 reps

Intermediate-3 sets 20 reps (can also add ankle weights or bands for more resistance)

Advance-4 sets of 25 reps (can also add ankle weights or bands for more resistance)

Around the world lunges-My favorite type of lunges. This exercise sculpts the entire lower body. You will target the front, side, and back of the legs. You will be using the glutes, hamstrings, quads, calves, adductors, abductors, hip flexors, and core.

Front lunge

Side lunge

Reverse lunge

Plié squat

Glute kickbacks

Fire hydrants

Leg lifts

Floor bridging

One legged floor bridges

Remember: to see your results from any strength training workout program, you need to eat the proper nutrition and do additional cardio. With a little patience and a little hard work, you will see your tight tush in no time!

XOXO
Marzia