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Health/Wellness

The Power of Red Juice.

It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems that the world is ... Full story

Could The Vitamins You Are Taking Be Making You Sick?

Everywhere you look these days there is a new vitamin or supplement promising to make you feel better and stronger. People are even lining up for b12 shots hoping to have increased energy and even weight loss. ... Full story

Alternative Ways to Stay Healthy and Fit, Outside Conventional Exercise

I am always looking for alternative ways to help keep my body healthy and strong. Unfortunately I have Rheumatoid Arthritis so some days my body can't handle the conventional exercise of running, lifting weights and even yoga. ... Full story

5 Natural Remedies to Help You During These Stressful Times

There has been so much tragedy in the world lately. Personally, I have been so affected by the Sandy Hook Elementry School massacre of all ... Full story

5 Ways to Balance Your Body

Maintaining balance in our bodies and lives is pivotal for having the best life possible. Yoga has become one my strongest practices for maintaining balance in my life. Every time I leave a yoga class I feel as though I have cleaned my slate. Yoga has the abilty to work through the clutter and transform us into a more clear space. Finding balance with in ourselves is crucial to staying on path with the Universe's plan for us. Here are 5 ways, on and off the mat that you can find "The Balance" in your life. ... Full story

Eating right for YOU!

Four questions to ask yourself before your next bite ... Full story

The water you are drinking could be making you sick.

Most of us feel we are being healthy by drinking water? It depends on where you are getting the water from. If you are like so ... Full story

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Featured author

Rene Sweeney

Rene Sweeney

My passion and love for fashion and all things femme started at a very young age. Of course young girls always have someone to look up to growing up and for
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