Fitness Tips
TIPS TO GO GROCERY STORE SHOPPING
Good nutrition starts with smart choices at the grocery store. Don’t be fooled by false labels and fancy marketing. Follow these tips to be supermarket savvy! ... Full story
FITNESS TIME WASTERS
We all have been guilty of it at one point or another. We tell ourselves we are going to go in our workouts with 100% focus, we get sidetracked only to avoid our workout or not have enough time. To make the most of your time, here is what to look out for. ... Full story
TIPS TO STAY FIT IN WINTER
Ok, so it’s still winter time and you are not feeling motivated for a workout. It’s cold outside; you feel tired, and working out is the last thing you want to do. Here are some of my personal tips to warm up and stay motivated during the winter months. ... Full story
BENEFITS OF APPLE CIDER VINEGAR
An apple a day keeps the doctor away, so does apple cider vinegar. It is one of the most popular and oldest health remedies today. Let’s see why Hippocrates, the father of medicine, used this magical elixir. ... Full story
TRX SUSPENSION TRAINING WORKOUT
If you are looking for a new way to take your fitness to a whole new level, then let me introduce you to the TRX suspension training system. This one piece of equipment will work your entire body! ... Full story
BUILD A BETTER BUTT
Women are always on the quest for a better booty. Whether your butt is large and you want to shape it or it is small and you want it more bootylicious, here are my top tips to make over your rear view. ... Full story
WINTERIZE YOURSELF
We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun barley popping out, it is time for some winter 411. ... Full story
BOOST IMMUNE HEALTH
Winter is the time of year when most people have low immune system due to the cold weather and poor eating habits. Getting a wide variety of nutrients from foods is the best way to avoid being sick. Here are some immune boosting foods. ... Full story
THE GIFT OF GIVING
The gift of giving is healthy for one’s soul. I am not talking about the kind of gifts that come with presents and bows. The kind of gift I am talking about is love, kindness, and selflessness. ... Full story
SAY NO TO GMO'S!
I will be the first one to tell you that I am fascinated with science. I love how far we have advanced as the human race. But, when it comes to my food on my plate that where I draw the line. ... Full story
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A Sneak Peek At Viva Glam Magazine's Cover Model Photoshoot With Professional Dancer Cheryl Burke Who Is Looking Glamorous For Our Camera's And Her New Season Of "Dancing With the Stars!"
Beautiful dancing professional Cheryl Burke looks amazing in these exclusive behind the scenes pictures of her photo shoot with VivaGlamMagagazine.com for the November issue! Cheryl is ... Full story
Featured author
Jesse Golden
Jesse Golden grew up as a ballerina in her Mothers Dance studio in Chicago. She was a national dance champion and danced with prestigious companies such as the FortRead More ...
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- Alternative Ways to Stay Healthy and Fit, Outside Conventional Exercise