You’re probably aware of some of the many uses of essential oils. But did you know that you can safely use these in your kitchen? Cooking with essential oils can be a treat to your senses and unlock delicious, new experiences.
In fact, essential oils have been used in the food and beverage industry for more than a hundred years. These oils add flavor, aroma, and health benefits to a number of dishes and drinks. If you’re wondering where to get started, here are some cooking tips and a few recipes to get you going.
Essential Oil Cooking Tips
If you intend to use essential oils for cooking, it is important to purchase only food-grade edible oils from reputable brands. These need to be certified therapeutic grade essential oils and not fragrance oils. Also, make sure that these have been tested thoroughly for purity.
Fragrance oils are not meant to be ingested and can be toxic. Additionally, some essential oils like tea tree oil or eucalyptus oil are simply not intended for consumption even if they are pure.
Low-quality essential oils tend to be loaded with impurities like chemicals, fillers, and other harmful substances. Good essential oil brands will have all the ingredients listed on the bottle and will indicate whether the oil is safe for consumption.
Essential oils are very concentrated, so you only need to use a few drops at a time. When cooking with essential oil, it’s a good idea to mix it with a carrier oil like olive oil or vegan butter before adding it to the dish.
These oils can be sensitive to high heat, so they must be added towards the end of the cooking process.
Here are 4 essential oil food recipes you should definitely try!
This orange julius smoothie is a great way to start your morning. Since it’s dairy-free, it serves as a refreshing pick-me-up even on the hottest of days.
This soup is an easy to make, delicious start to nay meal. The lemongrass and cinnamon essential oils make sure that its packed with flavor.
This tangy delicious salsa tastes as good as it looks. It couldn’t be easier to whip up and is packed full of nutritional goodness.
If you looking for something on the indulgent side, this chocolate mint ice cream is sure to hit all the right spots. Its makes a perfect light dessert after any meal.
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