Have you ever woken up in the middle of the night to find your legs in extreme pain? Leg cramps have long been a serious problem for people across the board whether you’re a man, woman, or child. Statistically, leg cramping affects 60% of adults and 7% of children and that is a significant number. Currently, there is no effective treatment for these cramps, but the symptoms have been found to be severe enough that that the condition does require treatment of some kind, and if you suffer from this condition, then you are well aware that it’s affecting your everyday life. It has been found that 20% of individuals who suffer from leg cramps have daily symptoms, bad enough to interfere with their everyday lives, which is why so many are advocating the use of magnesium.
A Look at Magnesium
Magnesium is essential to life, there is simply no better way to put it. If we didn’t have magnesium we would be unable to produce energy, and in the vein of this blog post, our muscles would remain in a permanent state of contraction. On the scientific side of the things, magnesium ions are responsible for the regulation of more than three hundred biochemical reactions in the human body, and also help to generate ATP which is the primary unit of energy within the cells. In other words, without magnesium, you would simply cease to function.
Magnesium and Leg Cramps
So can magnesium help you to overcome those nasty leg cramps? In the past, the substance has been approved for use against eclampsia, pre-eclampsia, migraine, asthma, and even arrhythmia. As you can see, that’s a pretty wide range of symptoms from all across the human body, further proving that magnesium is an essential part of human life – it’s not something you want to come up short on by any means.
Foods High in Magnesium
Your first thought might to be to rush out and start buying magnesium supplements from your local grocery store, but before you do that, take a look at this list of magnesium rich foods that you may already be eating:
- Spinach — 1 cup: 157 mg
- Chard — 1 cup: 154 mg
- Fish – 97mg
- Lentils – 86mg
- Black Beans — ½ cup: 60 mg
- Whole Grains – 44mg
- Avocados – 58mg
- Bananas – 32mg
- Pumpkin seeds — 1/8 cup: 92 mg
- Yogurt — 1 cup: 50 mg
- Almonds — 1 ounce: 80 mg
- Figs — ½ cup: 50 mg
- Dark Chocolate — 1 square: 95 mg – yea, we said “dark chocolate”!
While these foods do help, if you have a significant deficiency, then yes, you might want to consider using a supplement to augment your intake of magnesium. On the other side of the coin, you should note that an excess of magnesium can cause certain side effects, including diarrhea and with that being the case, we would strongly recommend that you speak with your physician prior to starting any supplements. Usually just eating the right foods during the day will eliminate your risk for cramping at night.
Bottom line: you don’t have to live with leg cramps. The right supplements and the right foods can be a highly effective treatment and one that will help you to get your life back. Consider it today!
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