Life is a crazy, adventurous, and amazing ride, but it can get stressful in a drop of a hat. With your overpacked schedule and holiday calendar quickly getting booked, don’t forget to take time for yourself and enjoy some solitude. While you can go to extreme lengths and price tags by going to spas and splurging on vacations, there are plenty of easy ways to de-stress that can easily fit into your schedule and budget.
TAKE A BATH
When drawing a bath, add some oils, Epsom salts, or mineral salts. Epsom salts eliminate toxins from your body and also improve circulation. Salts scented with essential oils will also make the room smell heavenly and promote relaxation.
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