Today is the official launch of National Superfoods Day! Are you ready to get healthy?
You might have heard a lot about superfoods recently in the media. Superfoods are nutrient-rich foods that are key to your overall health and well-being. They provide plenty of fiber, antioxidants, vitamins, minerals, proteins, Omega-3 fatty acids, and much more. They may help to decrease the risk of developing chronic illnesses such as cancer, heart disease and inflammation. Plus, they can also aid in weight loss and might even prolong life! So, what’s not to love when it comes to superfoods?
Moving forward, every third Tuesday in January will celebrate these super nutritious food. This day is meant to educate the public on superfoods and show how easy it is to incorporate them into our daily lives. Today’s focus is also on living a healthy lifestyle on the whole; one simple way to do this is by eating superfoods every day.
Take a look at the National Superfoods Day website for great recipes such as hearty lentil stew, Greek salad with hummus dressing, and Thai veggie protein wraps that will get your day off to a great start. Yum!
Happy Superfoods Day everyone! What a great way to start off the New Year 2018.
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