Achieve your Peak Performance with Quest Protein Bars
Recently, a girlfriend of mine asked me to try Quest Protein Bars. I’m always looking for a quick...
Eat Your Sunscreen For Healthier Skin
Studies now show that using chemical sunscreens can actually cause cancer and decrease libido. As well, Sunscreen may prevent...
Stay In Shape While Traveling
When going on vacation I like to always go prepared with my own fitness routine. You never know...
Calling all mommies! There is a wild child on the loose….. If you are one temper tantrum away from...
Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a...
UPRIGHT AND LIVING WELL
Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our...
FIT FOR LIFE
Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair,...
SHAKE YOUR BUM-BUM
HAS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15...
Being a Libra Star Sign, Balance is my Specialty
SPRING INTO YOUR SUMMER BEACH BODY
8 Minutes A Day To A Tighter Tummy! Summer is right around the corner and you know what...