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Viva Fit

  • How To Work Out Without Working Out

    There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...

    Jesse GoldenMarch 20, 2015
  • Jesse Golden And Her Life with Rheumatoid Arthritis

    Jesse Golden grew up as a ballerina in her mother’s dance studio in Chicago. She was a National dance champion and...

    Jesse GoldenMarch 10, 2015
  • BEAUTIFUL AND SEXY SARAH STAGE

    Sarah Stage is a household name in the modeling industry. The first thing you notice about Sarah is her incredible body...

    vivaglamMarch 9, 2015
  • BUILD A BETTER BUTT

    Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...

    Marzia PrinceNovember 19, 2014
  • Alternative Ways to Stay Healthy and Fit, Outside Conventional Exercise

    I am always looking for alternative ways to help keep my body healthy and strong. Unfortunately I have Rheumatoid Arthritis so...

    Jesse GoldenSeptember 17, 2014
  • Exercise When You Can

    We are all busy. We live in an extremely hectic world. And for many of us, being busy doesn't necessarily mean...

    Candace KitaSeptember 10, 2014
  • 5 to 10 Minutes of Jumping Jacks

    Believe it or not, just 5 to 10 minutes of jumping jacks daily can really help your fitness level!

    Candace KitaJune 10, 2014
  • Ballet Phsique

    You can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...

    Jesse GoldenJanuary 16, 2014
  • JES – 10 Things I Do To Get My Mind & Body Into Top Shape Before I Go On Tour

    Touring can be the most taxing part of being a musician. The unforgiving travel and work schedules can really take their...

    vivaglamDecember 5, 2013
  • Stop. Focus. Breathe.

    It seems like time is moving faster each day. The year is almost half over. And I find years passing in...

    Candace KitaMay 24, 2013
  • How To Think Like A Model so you can look like a model

    When your job depends on how you look you have to think differently. Many people get motivated when they have a high...

    Jesse GoldenMarch 6, 2013
  • 5 Things I Do Before I Have a Big Photo Shoot

    Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...

    Jesse GoldenJanuary 18, 2013
  • Stay In Shape While Traveling

    When going on vacation I like to always go prepared with my own fitness routine. You never know if your hotel...

    Angela JeanAugust 8, 2012
  • MOMMY MELTDOWN

    Calling all mommies! There is a wild child on the loose….. If you are one temper tantrum away from needing a straight...

    Angela JeanJuly 18, 2012
  • UPRIGHT AND LIVING WELL

    Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...

    Angela JeanJune 27, 2012
  • FIT FOR LIFE

    Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...

    Angela JeanJune 21, 2012