Viva Fit
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8 Interesting Facts You Didn’t Know About Surfing
Surfing is a sport with a long and venerable history. Thousands of years before people were even considering surfing in the...
Megan TaylorDecember 26, 2021 -
How To Stay Healthy After Losing a Large Amount Of Weight
Losing a large amount of weight can be an amazing accomplishment, but it can also be challenging to maintain your hard-earned...
Megan TaylorDecember 21, 2021 -
Best Women’s Running Gear In 2022
Whether you’re an avid runner, a daily jogger, or just looking for some fresh gear to wear on the weekends, there’s...
Megan TaylorNovember 24, 2021 -
Yes, You Can Wear Jewelry to the Gym
Are you a habitual wearer of your favorite bracelet and necklace? Don’t you ever take off your wedding and engagement rings?...
Megan TaylorOctober 30, 2021 -
5 Reasons to Start Training Your Core Muscles
Most of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Maria Dolores GarciaNovember 9, 2020 -
Mood-Lifting Exercises to Try When You’re Sad
A lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
Maria Dolores GarciaOctober 13, 2020 -
Does Buying “Skinny Clothes” Work?
Does Buying “Skinny Clothes” Work? Let’s take a look! Buying Skinny Clothes Not everyone likes to exercise, and in fact, when...
Megan TaylorSeptember 7, 2020 -
15 Minute Workouts For a Sexier Body
Everyone wants a sexy body, but few possess the drive, the time or the ability to spend hours in the gym....
Megan TaylorJuly 30, 2020 -
5 Ways Music Can Affect Your Workouts
For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Megan TaylorJuly 15, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Megan TaylorJuly 6, 2020 -
6 Beach Activities that Burn Calories
When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
Maria Dolores GarciaJune 22, 2020 -
6 Things that Sabotage Your Weight Loss
For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
Maria Dolores GarciaJune 17, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Maria Dolores GarciaMay 7, 2020 -
Exercises that Promote Stronger Bones
Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Megan TaylorMay 4, 2020 -
Things that Might Happen When You Exercise Too Much
Some people try to exercise too much, thinking that this will hasten their progress. This is especially true for beginners who...
Megan TaylorFebruary 26, 2020 -
The Best Workouts Based on Your Personality
Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...
Maria Dolores GarciaDecember 19, 2019