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Category: Viva Fit

Viva Fit

5 Running Problems and How to Avoid Them

Running is the go-to exercise for many Americans looking to lose weight or just stay…

Pure Barre, Bar Method, or Barre3: Which Barre Class Should You Take?

Which method of barre class is right for you? Summer’s here and now is the…

The Best Ways to Find the Perfect Fitness Buddy!

“I would love to exercise, but I don’t have anyone to do it with!” Have…

Knock Off Those Extra 15 Pounds With These Top Fitness Trainers!

Is losing weight one of your new year's resolutions? You may be struggling to keep…

Make 2017 Be the Year You Try Yoga

New year, new you, as the saying goes. Do you want to start taking more…

Tone a Butt that Defies Gravity

A Butt that Defies Gravity Anyone with kids or over the age of 30 has come…

How To Get Workouts In Despite Your Full-Time Job

It can be a challenge to get workouts in when you work so much. You…

7 Workout Trends for 2017

Work Out Trends 2017 is right around the corner – no really, it’s in just…

Women Are Impacting The Fitness Industry

Does anyone remember the 90’s when male athletes dominated the covers of Wheaties boxes? We…

Come Back From Vacation Fitter Than Ever With These 7 Tricks

  Vacations are supposed to be rejuvenating, but all too often we come back feeling…

Does Buying “Skinny Clothes” Work?

Does Buying "Skinny Clothes” Work? Let's take a look! Buying Skinny Clothes Not everyone likes…

Have Holiday Fun Without the Holiday Waistline

The holidays are here and you have sworn once again to not gain a pound.…

15 Minute Workouts For a Sexier Body

Everyone wants a sexy body, but few possess the drive, the time or the ability…

Stay Fit While You Travel

We've Got Some Assistance For You!   These days, it takes a lot to stay…

How to Get Sexy Toned Arms in 4 Moves

As a trainer, one of the spots everyone requests we work on and tone up…

5 Principles of Ballet That You Should Adopt Into Your Life

The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace…