Viva Fit
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Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
Paige MontgomeryMarch 6, 2024 -
Embracing Strength and Grace: My Personal Journey with Wall Pilates
In the dynamic realm of fitness, my curiosity led me to explore the enchanting world of Wall Pilates. It wasn’t just...
Megan TaylorDecember 11, 2023 -
Benefits of Yoga and Meditation for Students
Ancient Indian practices, yoga and meditation are free tools that you can use to let your body and mind be in...
Megan TaylorNovember 15, 2023 -
Harmony in Health: Exploring Chiropractic as a Path to Vitality
Are you looking to achieve a greater level of health and harmony in your life? Maybe you’ve tried other methods but...
Megan TaylorNovember 13, 2023 -
Top Tips to Follow if You’re Looking to Lose Weight
Are you struggling to lose that extra weight? Do you feel overwhelmed and frustrated with the array of diet plans and...
Megan TaylorNovember 3, 2023 -
The Ultimate Guide to Finding the Perfect Women’s Weightlifting Shorts
When it comes to finding the best weightlifting shorts for women there are many factors to take into account. From the...
Megan TaylorOctober 16, 2023 -
Finding Balance: 5 Tips to Lose Weight While Prioritizing Your Overall Well Being
If you’re looking to lose weight, it can be easy to focus on the numbers, whether the number on the scale...
Megan TaylorSeptember 4, 2023 -
Journey To A Healthier You: Helpful Tips For Achieving Weight Loss And Fitness Goals
Have you been looking to step up your game and achieve your weight loss and fitness goals? If you’re ready to...
Megan TaylorJuly 17, 2023 -
How Proper Hydration Can Take Your Athletic Performance to the Next Level
Introduction Hydration is essential for everyone, not just competitive athletes. Whether you are a casual exerciser or a weekend warrior, staying...
Megan TaylorApril 15, 2023 -
6 Yoga Essentials to Have On and Off the Mat For Men
Finding the right combination of yoga accessories can be a difficult task if you are just starting out. If you’re a...
Megan TaylorApril 15, 2023 -
6 Simple Steps to Improve Your Health and Well-Being
There are countless benefits to maintaining good health and well-being, both mentally and physically. By taking some simple steps to improve...
Megan TaylorJanuary 18, 2023 -
New Year, New You: The Latest In Body Contouring Treatments
Some decades ago, exercise and diet were the only way to reduce body fat. Liposuction was eventually introduced to the market....
Megan TaylorJanuary 17, 2023 -
How To Get A Perfect Body Without Surgery?
Losing weight and getting fit can be a daunting task. It seems like everyone is trying to sell you the latest...
Megan TaylorNovember 17, 2022 -
10 Healthy Benefits of Group Cycling
Cycling provides several health benefits in terms of physical, mental, and emotional wellness. It’s also a sociable sport where, when group...
Megan TaylorOctober 17, 2022 -
Why the freebeat Lit Bike x Klarna Workout Bicycle Is Perfect for You
freebeat: Making Fitness Fun Finding the motivation to workout is difficult when sipping on flavoured coffees and binge watching your favourite...
Katarina Van DerhamSeptember 7, 2022 -
Advice from a Fitness Pro: The Blood Type Diet
There are no shortages of diets in the world. You can go keto, paleo, Whole 30, gluten-free, low FODMAP, South Beach,...
Paige MontgomeryAugust 10, 2022