Wellness
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FULL BODY CARDIO WORKOUT
Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...
Marzia PrinceOctober 4, 2012 -
CONTROL YOUR CRAVINGS
To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...
Marzia PrinceOctober 4, 2012 -
The Life-Changing Power of Gratitude
Our Life Filters Do you know how lucky you are? Most of us aren’t in the habit of counting our lucky...
Bo L. ArnoldSeptember 29, 2012 -
HOW TO HAVE FIT SKIN
Today's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...
Marzia PrinceSeptember 28, 2012 -
GET A PILATES BODY
Pilates is a great way to bring balance to the body. And don't think it is just for women. Men do...
Marzia PrinceSeptember 27, 2012 -
FIT FOR TWO
As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...
Marzia PrinceSeptember 20, 2012 -
HEALTHY READY-MADE MEALS
After a long day and a tough workout the last thing you want to do is slave away in the kitchen...
Marzia PrinceSeptember 13, 2012 -
Love Unconditionally
79.2 million homes in the United States own a pet, the overwhelming majority of which are cats and dogs. What’s even...
Bo L. ArnoldSeptember 9, 2012 -
The Power of Forgiving
Meet Bo L. Arnold, a practitioner of energy healing, a Reiki Master, an animal communicator, a bodybuilder and a safety risk...
Bo L. ArnoldSeptember 8, 2012 -
FURRY FITNESS
Today's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...
Marzia PrinceSeptember 6, 2012 -
Yoga Etiquette
Things you must know before you go to a Yoga Class!!! Yoga 101
Jesse GoldenAugust 30, 2012 -
GREEN YOUR EATING ROUTINE
With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...
Marzia PrinceAugust 30, 2012 -
CELEBRITY BIKINI BODY SECRETS
Haven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...
Marzia PrinceAugust 30, 2012 -
TOP 10 FIT CHIC PRINCIPLES
As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
Marzia PrinceAugust 23, 2012 -
TIGHT & TONED TUSH WORKOUT
As women, we know how important it is to look fabulous in the latest fashion. Colorful skinny jeans and leather jeggings...
Marzia PrinceAugust 16, 2012 -
THE MIND MUSCLE CONNECTION
Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...
Marzia PrinceAugust 16, 2012