Wellness
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FULL BODY CARDIO WORKOUTTired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...
October 4, 2012 -
CONTROL YOUR CRAVINGSTo eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...
October 4, 2012 -
The Life-Changing Power of Gratitude
Our Life Filters Do you know how lucky you are? Most of us aren’t in the habit of counting our lucky...
September 29, 2012 -
HOW TO HAVE FIT SKINToday's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...
September 28, 2012 -
GET A PILATES BODYPilates is a great way to bring balance to the body. And don't think it is just for women. Men do...
September 27, 2012 -
FIT FOR TWOAs a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...
September 20, 2012 -
HEALTHY READY-MADE MEALSAfter a long day and a tough workout the last thing you want to do is slave away in the kitchen...
September 13, 2012 -
Love Unconditionally79.2 million homes in the United States own a pet, the overwhelming majority of which are cats and dogs. What’s even...
September 9, 2012 -
The Power of ForgivingMeet Bo L. Arnold, a practitioner of energy healing, a Reiki Master, an animal communicator, a bodybuilder and a safety risk...
September 8, 2012 -
FURRY FITNESSToday's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...
September 6, 2012 -
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GREEN YOUR EATING ROUTINEWith so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...
August 30, 2012 -
CELEBRITY BIKINI BODY SECRETSHaven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...
August 30, 2012 -
TOP 10 FIT CHIC PRINCIPLESAs a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
August 23, 2012 -
TIGHT & TONED TUSH WORKOUTAs women, we know how important it is to look fabulous in the latest fashion. Colorful skinny jeans and leather jeggings...
August 16, 2012 -
THE MIND MUSCLE CONNECTIONAre you getting the most out of your workout routine? Instead of showing up for your workout and going through the...
August 16, 2012
