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Wellness

  • STRETCH IT OUT

    We all know we should stretch, but far too many of us overlook this and choose to get on with the...

    vivaglamJuly 26, 2012
  • Let The Music Move You

    We all have those days where we do not want to go to the gym. We are tired from our busy...

    vivaglamJuly 26, 2012
  • Marzia Prince’s Resistance Band Workout

    When starting a strength training program, most people often overlook small muscle groups. To get the most out of your strength...

    vivaglamJuly 19, 2012
  • Say OM!

    Take time to meditate!

    vivaglamJuly 19, 2012
  • MOMMY MELTDOWN

    Calling all mommies! There is a wild child on the loose….. If you are one temper tantrum away from needing a straight...

    Angela JeanJuly 18, 2012
  • MAKE SURE TO SELECT A SUBCATEGORY TO VIEW ALL THE FITNESS/YOGA POSTS!

    Authors: Angela Haake, Jesse Golden, Marzia Prince, Sarah Orbanic

    vivaglamJuly 16, 2012
  • SPRINTING

    Now is the time of year when people take their workouts outdoors. Take advantage of the summer by changing your regular...

    vivaglamJuly 12, 2012
  • MOTHER NATURE’S NECTAR: WATER

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • Doshas

    Finding Balance in your life.

    Jesse GoldenJune 28, 2012
  • UPRIGHT AND LIVING WELL

    Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...

    Angela JeanJune 27, 2012
  • Beauty of breast feeding

    Benefits of breast feeding.

    Jesse GoldenJune 23, 2012
  • FIT FOR LIFE

    Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...

    Angela JeanJune 21, 2012
  • Yoga Music

          Traditionally, yoga teachers did not have Ipod playlists to practice their Sun Salutations. However, they did chant and...

    Jesse GoldenJune 21, 2012
  • SHAKE YOUR BUM-BUM

    HAS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...

    Angela JeanJune 14, 2012
  • SPRING INTO YOUR SUMMER BEACH BODY

    8 Minutes A Day To A Tighter Tummy! Summer is right around the corner and you know what that means: warmer...

    Angela JeanMay 29, 2012
  • Try new things

    Try new things: I use to do some workouts in the past that were really intense. I sweated like crazy, my...

    vivaglamMay 28, 2012