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Wellness

  • 5 Ways to Balance Your Body

    Maintaining balance in our bodies and lives is pivotal for having the best life possible. Yoga has become one my strongest...

    Jesse GoldenDecember 12, 2012
  • True Power Comes From Peace

    Life Happens to Us?                   Sarah woke up one morning and noticed that she felt a little “off”. She couldn’t describe...

    Bo L. ArnoldDecember 8, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” ...

    Marzia PrinceDecember 6, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” ...

    Marzia PrinceDecember 6, 2012
  • BEAUTIFUL UPPER BODY

    Want to wear an open back dress or shirt this winter to your holiday parties? Then you need a strong beautiful...

    Marzia PrinceDecember 6, 2012
  • HEART PUMPING PLYOMETRIC WORKOUT

    Plyometrics or “plyos” are a type of exercise that produces fast and powerful movements. They are generally used by athletes...

    Marzia PrinceNovember 29, 2012
  • 20 HEALTHY LIFESTYLE TIPS TO KEEP YOU ON TRACK

    Whether you want to avoid gaining weight or you want to stay on track while you maintain, here are my best...

    Marzia PrinceNovember 29, 2012
  • Your Thoughts Can Change the World

    ‘Tis the season The holidays are celebrated as a time for friends and families to get together to share food, presents,...

    Bo L. ArnoldNovember 24, 2012
  • HOLIDAY HOME WORKOUT

    I don't know about you but I like to squeeze in a workout before my holiday feast. I can burn a...

    Marzia PrinceNovember 22, 2012
  • TIPS FOR HEALTHY HOLIDAY EATING

    The holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...

    Marzia PrinceNovember 22, 2012
  • Reduce Your Expectations and Reduce Your Stress

    The Road to Hell is Paved with Expectations The phone rang in the middle of the day as I was fielding...

    Bo L. ArnoldNovember 17, 2012
  • BUILD A STRONG CORE

    Having a strong core is important to your everyday life. It can help us have a better posture, eliminate lower...

    Marzia PrinceNovember 15, 2012
  • MY TOP 10 WORKOUT TUNES

    Music is a great motivator in the gym. From stretching to running to lifting, there is a great tune for every...

    Marzia PrinceNovember 15, 2012
  • How Our Ego Makes Us Fat

    The Business of the Ego I have an ego. I didn’t think I did, but I do.  Most of us don’t...

    Bo L. ArnoldNovember 10, 2012
  • The Benefits of Inversions

    Salamba Sarvangasana, in the photo: Jesse Golden

    Jesse GoldenNovember 9, 2012
  • SECRET TO SEXY SHOULDERS

    My secret weapon to sexy is a strong upper body. Too many women tend to forget their shoulders which are a...

    Marzia PrinceNovember 8, 2012