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Wellness

  • FIT FOR LIFE

    Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...

    Angela JeanJune 21, 2012
  • Yoga Music

          Traditionally, yoga teachers did not have Ipod playlists to practice their Sun Salutations. However, they did chant and...

    Jesse GoldenJune 21, 2012
  • SHAKE YOUR BUM-BUM

    HAS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...

    Angela JeanJune 14, 2012
  • SPRING INTO YOUR SUMMER BEACH BODY

    8 Minutes A Day To A Tighter Tummy! Summer is right around the corner and you know what that means: warmer...

    Angela JeanMay 29, 2012
  • Try new things

    Try new things: I use to do some workouts in the past that were really intense. I sweated like crazy, my...

    vivaglamMay 28, 2012
  • Stay away from diet pills

    Stay away from diet pills:  Diet pills are short term.  It is not healthy on your body to take them for...

    vivaglamMay 28, 2012
  • Eat in moderation

    Eat in moderation: I don’t believe in dieting and I eat whatever I want BUT, I do it in moderation.  So,...

    BridgetMay 28, 2012
  • Schedule your work out

    Schedule your work outs and stick to it!  Literally write your workout on your calendar as if it were an important...

    BridgetMay 28, 2012
  • Don't diet

    Don’t diet! Diets are not realistic. They are usually extreme and not something that can be maintained for long periods of...

    BridgetMay 28, 2012
  • Motherly Instinct

    Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that...

    Jesse GoldenMay 16, 2012
  • Yoga

    When you don't want to go, is when you need to go.

    Jesse GoldenApril 20, 2012
  • Chaturanga Dandasana

    You might have heard a yoga teacher say, be mindful of your transitions. Transitions are what links one pose to the...

    Jesse GoldenApril 20, 2012
  • Belly Bliss

    Most of us are so busy these days that we don’t give ourselves enough time to properly eliminate! The food we...

    Jesse GoldenApril 20, 2012
  • Warrior Pose

    Yoga is so much more than just doing weird poses.If not for the breath and awareness it is just calisthenics. Every...

    Jesse GoldenApril 20, 2012

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