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  • Surya Namaskara

    Surya Namaskara in English means: Sun Salutation. It is a common Hatha yoga sequence. The physical base of the practice links...

    Jesse GoldenMay 16, 2012
  • Yoga

    When you don't want to go, is when you need to go.

    Jesse GoldenApril 20, 2012
  • Chaturanga Dandasana

    You might have heard a yoga teacher say, be mindful of your transitions. Transitions are what links one pose to the...

    Jesse GoldenApril 20, 2012
  • Belly Bliss

    Most of us are so busy these days that we don’t give ourselves enough time to properly eliminate! The food we...

    Jesse GoldenApril 20, 2012
  • Warrior Pose

    Yoga is so much more than just doing weird poses.If not for the breath and awareness it is just calisthenics. Every...

    Jesse GoldenApril 20, 2012
  • You have to….

    Invest in the Fitness Lifestyle.

    vivaglamMarch 22, 2012
  • Make sure you…

    Dream Big!

    vivaglamMarch 22, 2012
  • Fitness Tip

    Take responsibility.

    vivaglamMarch 22, 2012