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Wellness

  • Stay In Shape While Traveling

    When going on vacation I like to always go prepared with my own fitness routine. You never know if your hotel...

    Angela JeanAugust 8, 2012
  • Sleep Yourself Fit

    Losing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...

    vivaglamAugust 2, 2012
  • TIME TO DETOX

    Detoxing is the process of removing impurities from the body. The premise of cleansing the body came from the Ancient Egyptians...

    vivaglamAugust 2, 2012
  • STRETCH IT OUT

    We all know we should stretch, but far too many of us overlook this and choose to get on with the...

    vivaglamJuly 26, 2012
  • Let The Music Move You

    We all have those days where we do not want to go to the gym. We are tired from our busy...

    vivaglamJuly 26, 2012
  • The water you are drinking could be making you sick

    Most of us feel we are being healthy by drinking water? It depends on where you are getting the water from....

    Jesse GoldenJuly 25, 2012
  • Marzia Prince’s Resistance Band Workout

    When starting a strength training program, most people often overlook small muscle groups. To get the most out of your strength...

    vivaglamJuly 19, 2012
  • Say OM!

    Take time to meditate!

    vivaglamJuly 19, 2012
  • MOMMY MELTDOWN

    Calling all mommies! There is a wild child on the loose….. If you are one temper tantrum away from needing a straight...

    Angela JeanJuly 18, 2012
  • MAKE SURE TO SELECT A SUBCATEGORY TO VIEW ALL THE FITNESS/YOGA POSTS!

    Authors: Angela Haake, Jesse Golden, Marzia Prince, Sarah Orbanic

    vivaglamJuly 16, 2012
  • SPRINTING

    Now is the time of year when people take their workouts outdoors. Take advantage of the summer by changing your regular...

    vivaglamJuly 12, 2012
  • MOTHER NATURE’S NECTAR: WATER

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • PRANA

    Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good...

    Angela JeanJuly 11, 2012
  • Doshas

    Finding Balance in your life.

    Jesse GoldenJune 28, 2012
  • UPRIGHT AND LIVING WELL

    Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...

    Angela JeanJune 27, 2012
  • Beauty of breast feeding

    Benefits of breast feeding.

    Jesse GoldenJune 23, 2012