Wellness
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Wait! Can Spin Class Really Be Bad for You?
There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Aishwarya AnandanathanNovember 30, 2020 -
The Best Food Combinations to Prevent Illnesses
Thanks to recent studies, it has been possible to determine food combinations that can be used to their maximum potential, taking...
Yss GuerreroNovember 26, 2020 -
Choosing the Right Deodorant for Your Body
Deodorant is a necessary hygiene product, especially if you’re really into fitness. You’ve likely picked one brand and stuck with it,...
Megan TaylorNovember 24, 2020 -
Ways You Can Fight Inflammation Naturally
Combat inflammation the natural way! Did you know that many of us in today’s modern world suffer from inflammation? Why? Inflammation...
Candace KitaNovember 24, 2020 -
6 Wedding Flower Trends For 2021
To make your wedding extra special, there are various things that you should consider. Beyond your cake, wedding dress, and venue,...
Megan TaylorNovember 23, 2020 -
How to Find Your Passion Even When You Feel Lost
Trying to find your passion with little success can be frustrating. Despite working hard with commitment and dedication, you might feel...
Aishwarya AnandanathanNovember 23, 2020 -
4 Resistance Band Exercises You Can Do Today
Resistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Aishwarya AnandanathanNovember 19, 2020 -
Why Most of Us Shouldn’t Be Gluten-Free
Going gluten-free is a popular trend that is part of the guidelines of many diets (like Paleo and Whole30). More and...
Aishwarya AnandanathanNovember 18, 2020 -
Cannabis and Anxiety, Depression and PTSD
Over the course of a decade, the public perception of cannabis has rapidly swung from negative to positive. What was once...
Megan TaylorNovember 16, 2020 -
How to Protect Yourself When Dating in 2020
In 2020, it’s possible to find anyone online.This fact has transformed the landscape of dating in many ways. On the one...
Megan TaylorNovember 16, 2020 -
Healing with Citrus Peels: The Benefits of Orange Rinds
When eating oranges, most of us will throw its outer layer away, thinking that the skin is inedible. While an orange...
Maria Dolores GarciaNovember 12, 2020 -
Afternoon Snacks that can Boost Your Energy
Most of us have a stash of different snacks to energize our bodies throughout the day. However, not all food products...
Maria Dolores GarciaNovember 10, 2020 -
5 Reasons to Start Training Your Core Muscles
Most of us think that core training is all about getting a smaller waistline and revealing our six-pack abs. But, this...
Maria Dolores GarciaNovember 9, 2020 -
Sage: How This Color Can Be Utilized in Your Wellness Routine
The color green evokes feelings of harmony and balance. This is the reason why we see so much of this relaxing...
Aishwarya AnandanathanOctober 29, 2020 -
Obstacles that Female Athletes Overcome that Make Them the Strongest Players
Women’s sports tend to get the short end of the stick. Our society prefers male sports leagues over their female counterparts....
Malorie MackeyOctober 28, 2020 -
Signs You Should Be on a Low-Sugar Diet
There’s no arguing the fact that sugar tastes great. Unfortunately, it’s not really good for you in large amounts. Sugars that...
Aishwarya AnandanathanOctober 27, 2020