Wellness
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New Year, New You: 5 Ways to Focus on Your Mental Health at the Start of the New Year
Everyone, especially those with busy schedules, should focus on their mental health. After all, the stress of your everyday life may...
Maria Dolores GarciaDecember 28, 2023 -
Dealing With Seasonal Affective Disorder? The Best Ways to Cope
We’ve all likely been there: As the days grow shorter and the sunlight dwindles, our mood shifts for the worst and...
Kanita BajramiDecember 28, 2023 -
Paediatric Dentistry: Bright Smiles For Children
Paediatric dentistry is a specialisation that focuses on providing dental care to children. The emphasis on paediatric dentistry goes beyond oral...
Megan TaylorDecember 27, 2023 -
It’s Not too Late to Pick Resolutions! Try These Top 5 Health Goals for the New Year
As you know, it’s not too late to make New Year’s resolutions. If you haven’t made a list yet, you can...
Maria Dolores GarciaDecember 27, 2023 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Kanita BajramiDecember 27, 2023 -
Beneficial Tools that Will Help You Accomplish Your New Year’s Resolutions
Most of us start our new year with a plan to change our bad habits. As such, we make a list...
Maria Dolores GarciaDecember 26, 2023 -
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation
We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments...
Kanita BajramiDecember 26, 2023 -
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...
Maria Dolores GarciaDecember 25, 2023 -
How to Choose and Use the Best Pure Rosemary Oil for Your Needs
Rosemary oil is a potent and versatile essential oil with several applications in aromatherapy, natural health, and cooking. Whether you’re looking...
Megan TaylorDecember 22, 2023 -
Here’s What Happens To Your Hair, Skin, And Body When You Don’t Get Enough Sleep
The modern world we live in requires a rhythm of restlessness, right? How often do you get buried and work and...
Kanita BajramiDecember 22, 2023 -
Understanding Insomnia and How CBT Can Help
Sleep. It’s that elusive state of rest that seems to escape the grasp of many. For a significant portion of the...
Megan TaylorDecember 21, 2023 -
Say Goodbye To Holiday Bloating With Artichoke Water
As the holiday season unfolds, so does the array of festive feasts. And even though we love a good cheat meal,...
Kanita BajramiDecember 21, 2023 -
The Comprehensive Wall Pilates Guide: Transform Your Workout Routine
Pilates has long been celebrated for its transformative effects on the body and mind. However, the integration of a simple yet...
Megan TaylorDecember 18, 2023 -
Elegance in Every Encounter: Balancing Married Dating with a Fashion-Forward Approach
Welcome to the world of married dating, where the intricacies of relationships intertwine with the elegance of fashion. Navigating this delicate...
Megan TaylorDecember 18, 2023 -
Tight Neck And Shoulders? Here’s How To Get Rid Of The Discomfort
In the hustle and bustle of our daily lives, the neck and shoulders often bear the brunt of the stress and...
Kanita BajramiDecember 18, 2023 -
Stages of Divorce for a Child – They’re Not the 5 You Think
“I don’t see any reason for marriage when there is divorce.” – Catherine Deneuve Divorce means changes not only in your...
Megan TaylorDecember 12, 2023