Wellness
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How Plant-Based Proteins Help You Build Muscle
For years, it was believed that the only way to build muscle was to consume meat or animal proteins. Today, various...
Maria Dolores GarciaMay 5, 2021 -
How a Plant-Based Meal Prep Program Can Help Your Diet
Plant-based meal prep programs can offer a ton of benefits. For example, you can save time and money if you prepare...
Maria Dolores GarciaMay 3, 2021 -
Getting and Staying Healthy In 2021
Staying healthy requires good habits related to eating, sleeping and resting, physical activity, and medical examinations. With that in mind, we...
Megan TaylorApril 29, 2021 -
The Best Fitness Tips for Healthy Living
Some people have exercising down to a science. They understand what macros mean, why certain foods are bad for you, or...
Megan TaylorApril 27, 2021 -
Foods High in Saturated Fats Can Make Sciatica Pain Worse
Sciatica pain can be debilitating. The good news is that it can be manageable if you eat the right kind of...
Maria Dolores GarciaApril 27, 2021 -
How to Make Homemade Deodorant
Store-bought deodorants contain chemicals, like parabens, that can have negative effects on your health. Aside from that, they may also cause...
Maria Dolores GarciaApril 26, 2021 -
Top Dating Tips for Single Parents
Many single parents will date successfully, but it’s not always easy when you are on your own as a mom or...
Megan TaylorApril 22, 2021 -
Ideal Practices For Providing End-Of-Life Care To A Loved One
In a wheelchair in a nursing home, a woman in the last stages of a metastatic malignant breast tumor was asked...
Megan TaylorApril 21, 2021 -
5 Tips For A Stress-Free Life
If you want to look good, you have to take it easy. Taking care of your mind and body is the...
Megan TaylorApril 19, 2021 -
How Dance Exercises Allow You to Lose Weight
More and more people are doing dance exercises because it is a fun activity. Plus, it can help you lose some...
Maria Dolores GarciaApril 16, 2021 -
Win the Battle Against Jealousy and Gain Inner Peace
We all get jealous at some point in our lives, and having this feeling is normal as long as you can...
Maria Dolores GarciaApril 12, 2021 -
The Advantages of Being with an Older Partner
When it comes to love, age doesn’t matter. In fact, there are a lot of couples with big age gaps nowadays,...
Maria Dolores GarciaApril 8, 2021 -
5 Tips to Spice Up Your Love Life During COVID
COVID has certainly put a strain on many people’s intimate lives. Some couples see each other too much while some don’t...
Megan TaylorApril 7, 2021 -
Engagement: Tips for a Memorable and Successful Marriage Proposal
For many, an engagement proposal is one of, if not the most significant moments in their lives. However, that’s not to...
Megan TaylorApril 1, 2021 -
Apps to Help You Learn Manifestation
We all have dreams and hopes for the years to come. Unfortunately, most of us don’t always get what we want....
Maria Dolores GarciaMarch 30, 2021 -
The Impact of Exercise on Criminal Records
Physical exercise is essential to keep you healthy and fit, but it does more than that. It affects your whole personality...
Megan TaylorMarch 29, 2021