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Wellness

  • FUN WAYS TO STAY MOTIVATED

    There's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...

    Marzia PrinceJanuary 3, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Marzia PrinceJanuary 3, 2013
  • A New Year’s Resolution: Love More!

    A Powerful Resolution                   It’s that time of year when many of us make New Year’s resolutions to do the things...

    Bo L. ArnoldDecember 30, 2012
  • LEG TONING AND LENGTHENING WORKOUT

    Most often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...

    Marzia PrinceDecember 27, 2012
  • THE GIFT OF GIVING

    The gift of giving is healthy for one’s soul. I am not talking about the kind of gifts that come...

    Marzia PrinceDecember 27, 2012
  • The True Must-Have Gifts of the Season Start with Love

    The Must-Haves Each holiday season there is an unwritten list in people’s minds about what gifts absolutely have to find their...

    Bo L. ArnoldDecember 22, 2012
  • FIT CHIC WORKOUT PROGRAM

    Need a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...

    Marzia PrinceDecember 20, 2012
  • SAY NO TO GMO’S!

    I will be the first one to tell you that I am fascinated with science. I love how far we have...

    Marzia PrinceDecember 20, 2012
  • 5 Natural Remedies to Help You During These Stressful Times

    There has been so much tragedy in the world lately. Personally, I have been so affected by the Sandy Hook Elementry...

    Jesse GoldenDecember 17, 2012
  • Flexible Body = Flexible Mind

    Pictured: Dhanurasana (bow pose)

    Jesse GoldenDecember 16, 2012
  • HOW TO SCUPLT AMAZING ARMS

    Look no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring...

    Marzia PrinceDecember 13, 2012
  • DO YOU HAVE A HEALTHY KITCHEN?

    The kitchen is the heart of your home. So it will come to no surprise when I say there is so...

    Marzia PrinceDecember 13, 2012
  • 5 Ways to Balance Your Body

    Maintaining balance in our bodies and lives is pivotal for having the best life possible. Yoga has become one my strongest...

    Jesse GoldenDecember 12, 2012
  • True Power Comes From Peace

    Life Happens to Us?                   Sarah woke up one morning and noticed that she felt a little “off”. She couldn’t describe...

    Bo L. ArnoldDecember 8, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” ...

    Marzia PrinceDecember 6, 2012
  • HOW TO GET YOUR PROTEIN FROM PLANTS

    As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” ...

    Marzia PrinceDecember 6, 2012