Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a...
Finding Balance in your life.
UPRIGHT AND LIVING WELL
Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our...
Beauty of breast feeding
Benefits of breast feeding.
FIT FOR LIFE
Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair,...
Traditionally, yoga teachers did not have Ipod playlists to practice their Sun Salutations. However, they...
SHAKE YOUR BUM-BUM
HAS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15...
Being a Libra Star Sign, Balance is my Specialty
SPRING INTO YOUR SUMMER BEACH BODY
8 Minutes A Day To A Tighter Tummy! Summer is right around the corner and you know what...
Try new things
Try new things: I use to do some workouts in the past that were really intense. I sweated...
Stay away from diet pills
Stay away from diet pills: Diet pills are short term. It is not healthy on your body to...
Eat in moderation
Eat in moderation: I don’t believe in dieting and I eat whatever I want BUT, I do it...
Schedule your work out
Schedule your work outs and stick to it! Literally write your workout on your calendar as if it...
Don’t diet! Diets are not realistic. They are usually extreme and not something that can be maintained for...
Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all...
Surya Namaskara in English means: Sun Salutation. It is a common Hatha yoga sequence. The physical base of...