Wellness
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7 Veggies that are More Nutritious When CookedIt’s true, high temperatures can destroy the beneficial substances in our food. Thus, most of us believe that eating raw fruits...
May 16, 2018 -
Less Force, More Freedom: Living Life in the FlowI Want It to be Different Than It Is Too many of our life experiences are filled with a kind of...
May 12, 2018 -
Veganism in the U.K.: What We Can Learn from ThemIn the last decade, there’s been a rapid rise in the number of people adopting vegan and vegetarian lifestyles in the...
May 10, 2018 -
This Swedish Workout Trend is Helping to Save the PlanetThere’s a new must-try fitness trend that’s making the rounds—Plogging. This form of exercise originated in Sweden and has the world...
May 10, 2018 -
5 Delicious Food Combos for a Complete ProteinAmino acids are the building blocks of protein, which is necessary for the optimum function of your body. However, animal products...
May 9, 2018 -
3 Everyday Habits That Increase Your StressHave you been feeling more stressed out than usual lately? You may be dealing with issues related to work, friends, family,...
May 3, 2018 -
12 Exercises That Target Problem AreasWe can have all of the self-love in the world and still want to work on our bodies to be their...
May 3, 2018 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness GoalsAerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
May 3, 2018 -
Why Mindful Eating is Key for Body PositivityWith our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
May 2, 2018 -
Should You Be Taking Fitness Advice from Influencers?Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...
April 26, 2018 -
Are You Exercising for the Right Reasons?When was the last time you truly enjoyed exercising? To stay fit and healthy, it’s important that we all get...
April 26, 2018 -
Just Broke Up? How to Know When You’re Ready to Date AgainBreakups are terrible and can leave you feeling lost and depleted. You may be confused about what to do next and...
April 26, 2018 -
The Best and Worst Times of Day to Have CaffeineIf the best part of your morning is your first sip of coffee, then you may be starting your day incorrectly....
April 25, 2018 -
Your Favorite Pink Himalayan Salt Has Some Surprising Health Benefits!Himalayan salt products became popular all over the world due to their alluring pinkish hue and health-friendly properties. But, can this...
April 25, 2018 -
Why Spirulina is Popping Up All Over InstagramSpirulina is a dark green powder commonly added to various foods and drinks. You might have noticed spirulina adding a vibrant...
April 25, 2018 -
How to Know if Your Long Distance Relationship is Worth ItIn many ways, a long distance relationship is similar to a local one. Two people form a bond with the hope...
April 19, 2018
