Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all...
Surya Namaskara in English means: Sun Salutation. It is a common Hatha yoga sequence. The physical base of...
When you don't want to go, is when you need to go.
You might have heard a yoga teacher say, be mindful of your transitions. Transitions are what links one...
Most of us are so busy these days that we don’t give ourselves enough time to properly eliminate!...
Yoga is so much more than just doing weird poses.If not for the breath and awareness it is...
You have to….
Invest in the Fitness Lifestyle.
Make sure you…