FULL BODY CARDIO WORKOUT
Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a...
CONTROL YOUR CRAVINGS
To eat or not to eat is the question when hunger strikes. Are you really hungry or are...
The Life-Changing Power of Gratitude
Our Life Filters Do you know how lucky you are? Most of us aren’t in the habit of...
HOW TO HAVE FIT SKIN
Today’s culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not,...
GET A PILATES BODY
Pilates is a great way to bring balance to the body. And don’t think it is just for...
FIT FOR TWO
As a fitness trainer, I have to be prepared to train any type of client. Over the years,...
HEALTHY READY-MADE MEALS
After a long day and a tough workout the last thing you want to do is slave away...
79.2 million homes in the United States own a pet, the overwhelming majority of which are cats and...
The Power of Forgiving
Meet Bo L. Arnold, a practitioner of energy healing, a Reiki Master, an animal communicator, a bodybuilder and...
ECO-CHIC FITNESS WEAR
Time to work out and what to wear to the gym? Your workout wardrobe may need to be...
Today’s most dogs and cats are more like little couch potatoes. They are over fed and lack enough...
Things you must know before you go to a Yoga Class!!! Yoga 101
GREEN YOUR EATING ROUTINE
With so many resources being wasted nowadays, we all need to make a conscious effort to go green....
CELEBRITY BIKINI BODY SECRETS
Haven't you noticed that whenever you watch TV or go to the movies how great the stars of...
TOP 10 FIT CHIC PRINCIPLES
As a fitness trainer and model, I get asked over and over what do I eat to get...
TIGHT & TONED TUSH WORKOUT
As women, we know how important it is to look fabulous in the latest fashion. Colorful skinny jeans...