Wellness
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The Different Ways to Consume CBD
CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD does not produce any...
Megan TaylorMarch 18, 2022 -
7 Tips for Managing Anxiety on the Go
Busy schedules, conflicting priorities, and overwhelming responsibilities can have a significant impact on one’s mental health. Pair that with the ongoing...
Megan TaylorMarch 17, 2022 -
A Quick and Easy Arm Workout for Women
Most women think that they have to go to the gym to develop toned arms. However, the truth is that you...
Maria Dolores GarciaMarch 16, 2022 -
Skyline Smiles and Mind Body Infusion Bring New Meaning to the Term “Self-Care”
Today, it’s become a common trope that when one thinks of going to the dentist, they get scared. They may immediately...
Malorie MackeyMarch 15, 2022 -
Ways to Help Yourself Get a Good Night’s Sleep
As you know, quality sleep is essential for a fit and healthy body. Aside from that, you will also have a...
Maria Dolores GarciaMarch 14, 2022 -
Women and Their Sexual Life
Sex is less important for women, women are too sentimental, ladies don’t have sex without love… and so on. Myths that...
Megan TaylorMarch 11, 2022 -
What are the “Love Languages,” and Why are They Called That?
All of us have different ways to express our love and affection. At the same time, each of us has different...
Maria Dolores GarciaMarch 11, 2022 -
Remote learning affects students’ wellness: what therapists say
The global pandemic changed the way education and work are done. Everyone has been affected by the consequences of the pandemic...
Megan TaylorMarch 10, 2022 -
The Best Pre-Workout Routine that Will Help to Get the Most Out of Your Workout
As you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Maria Dolores GarciaMarch 10, 2022 -
What is Preventive Health Care, and Why is It More Important Now than Ever Before?
Most people will only go to the doctor when they feel sick. Most of the time, they will not take care...
Maria Dolores GarciaMarch 9, 2022 -
7 Ways to Cope With Exam Stress
Exams and tests are usually the most challenging periods most students face during their studies. Therefore, many of them face stress...
Megan TaylorMarch 2, 2022 -
Postpartum Hair Loss: Why Am I Losing My Hair After Giving Birth?
A lot of pregnant women state that they like their hair during pregnancy. The reason is that women will usually have...
Maria Dolores GarciaMarch 2, 2022 -
What is the most common way to test for STDs?
Sexually transmitted diseases often occur without symptoms, depending on the type of virus or infection. Thankfully, getting tested for STDs is...
Megan TaylorFebruary 28, 2022 -
How to Design a Home Gym That’s Perfect for Your Routine
Exercising is important. Unfortunately, the safest place we can exercise right now is in our homes because of the pandemic. For...
Maria Dolores GarciaFebruary 25, 2022 -
5 Things Negatively Impacting Your Metabolism
Trying to accomplish fitness goals can be a struggle, especially when it feels like your metabolism is working against you. Your...
Megan TaylorFebruary 24, 2022 -
Practical Dressing 101: What Should I Wear to a Doctor Check-Up and Why?
A lot of people stare at their closets, thinking about what they should wear to a doctor’s check-up. While your doctor...
Maria Dolores GarciaFebruary 23, 2022