Health
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Confused by Your Options? Your Guide to Finding the Perfect Style of Yoga for Your Lifestyle
The practice of yoga can transform your body and mind. But there are many different types of yoga, and it can...
Aishwarya AnandanathanMay 12, 2020 -
How To Make the Most Out Of Your Home Workouts Using a Fitness Tracker
Nowadays, most gyms are closed because of the global pandemic that has forced millions of people to stay home. In light...
Megan TaylorMay 11, 2020 -
Why Mindful Eating is Key for Body Positivity
With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
Maria Dolores GarciaMay 5, 2020 -
Surviving Quarantine by Staying Healthy and Eating Right
So much has been said about being quarantined. Individuals and companies both have been sharing their tips on how to remain...
Katarina Van DerhamMay 1, 2020 -
4 Ways You Can Encourage Self-Care in Your Life
In the hustle and bustle of everyday life, it can be easy to forget to take care of yourself. If you’re...
Aishwarya AnandanathanApril 29, 2020 -
6 Natural Ways to Improve Your Liver Function
The liver is an amazing organ. It is responsible for breaking down nutrients, converting toxins into harmless compounds, and getting rid...
Maria Dolores GarciaApril 27, 2020 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Megan TaylorApril 13, 2020 -
8 Ways You’re Making Your Vegetables Less Healthy
Vegetables are great sources of vitamins, minerals, and antioxidants. However, you might be unintentionally lowering your food’s overall nutrient value due...
Maria Dolores GarciaApril 6, 2020 -
The Best Ways to Spend Your Time at Home More Efficiently
Things are getting out of control in the world right now with the Coronavirus Pandemic. That’s right, it was just labelled...
Katarina Van DerhamMarch 16, 2020 -
5 Reasons to Have a Nose Job
Turkey is one of the special countries in the world with great environments for quality holidays and also one of the...
Megan TaylorFebruary 25, 2020 -
5 Ways to Boost Your Serotonin Levels and Feel Good
Our bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...
Megan TaylorFebruary 24, 2020 -
3 Ways You Can Improve Your Gut Health
The bacteria in your intestines are known as gut microbiota and have a huge role to play in your health. There...
Megan TaylorFebruary 18, 2020 -
6 Teas that Promote a Healthy Heart
As of today, heart diseases are among the top causes of death all over the world. But, these health problems are...
Megan TaylorFebruary 17, 2020 -
How to Keep Your Sanity During Your Period
Throughout the centuries, women were told that talking about their “feminine days” was not only inappropriate but also a shame. Men...
Megan TaylorFebruary 17, 2020 -
5 Harmless Habits that Lead to Sleepless Nights
Getting enough sleep is essential for a strong and healthy body. However, sleep deprivation is a typical problem nowadays due to...
Maria Dolores GarciaJanuary 16, 2020 -
Wellness Trends You’re About to See Everywhere
Wellness has become a way of life for many of us. We’ve embraced turmeric lattes and made writing in our journals...
Aishwarya AnandanathanJanuary 16, 2020