Reduce Your Expectations and Reduce Your Stress
The Road to Hell is Paved with Expectations The phone rang in the middle of the day as...
How Our Ego Makes Us Fat
The Business of the Ego I have an ego. I didn’t think I did, but I do. Most...
Get Healthier Today Just by Smiling
The Same Ol’, Same Ol’ The alarm clock rings first thing in the morning to wake you to...
Shift from Autopilot to Reality to Improve Health and Happiness
Autopilot vs. Reality What is real and what is unreal? Most of us may not contemplate that question...
Accept Yourself as You Are: We are All Perfectly Imperfect
The Stressful Life of Perfectionism When I turned 12, I discovered boys. The very next moment, I discovered...
Get Healthy with the Magic of the Present Moment
“Awareness and integration of surroundings connects us to reality.” ~Bo L. Arnold
The Life-Changing Power of Gratitude
Our Life Filters Do you know how lucky you are? Most of us aren’t in the habit of...
79.2 million homes in the United States own a pet, the overwhelming majority of which are cats and...
The Power of Forgiving
Meet Bo L. Arnold, a practitioner of energy healing, a Reiki Master, an animal communicator, a bodybuilder and...