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  • What Resentment Teaches Us and 5 Keys to Breaking Free

    The Bitter Truth about Resentment Resentment eats us alive from the inside out and destroys our relationships with others. But, we...

    Bo L. ArnoldNovember 28, 2014
  • Get Healthy with Hugs

    The Need for Healing “We need four hugs a day for survival, eight hugs a day for maintenance and twelve hugs...

    Bo L. ArnoldNovember 22, 2014
  • Think Less, Live More!

    Reality vs. Illusion Thinking is not living. It’s thinking. Living is being engaged in life, experiencing it and being an active...

    Bo L. ArnoldNovember 15, 2014
  • The Power of “Yes, I Can”

    An Inspired Life Her parents left her behind in a Romanian hospital the day she was born. They said they had...

    Bo L. ArnoldNovember 13, 2014
  • 5 Ways to Improve Relationships with Loving Communication

    It’s Not What You Think You see things your way and I see them mine. Which one is right? Neither. Which...

    Bo L. ArnoldNovember 2, 2014
  • From Procrastination to Powerful

    No One Knew My Pain I was late – a lot. I was late meeting friends, going to family functions and...

    Bo L. ArnoldOctober 25, 2014
  • The Gift of Being Uncomfortable

    The Same Old, Same Old We all have a comfort zone that is, well, comfortable. Day in and day out, week...

    Bo L. ArnoldOctober 18, 2014
  • Change Your Thinking, Change Your Life

    Stuck in Old Thinking When we are born, we are just living – nothing else. Living for us at that point...

    Bo L. ArnoldOctober 11, 2014
  • The Exhilarating Power of Breath

    Gasping for Air I was an avid tennis player swatting the fuzz off those bright lime colored balls in the Southern...

    Bo L. ArnoldOctober 5, 2014
  • Make Love, Not War

    We’re Nice in the Beginning Nothing beats the excitement of a new relationship. The longing to be together, the never-ending talks...

    Bo L. ArnoldSeptember 28, 2014
  • Boost Your Mood with Vegetables

    Poor Food, Poor Mood Feeling low? Eat your vegetables. That might sound silly or even simplistic, but studies have shown that...

    Bo L. ArnoldSeptember 20, 2014
  • The Importance of the Back Story

    Behind the Façade I have a confession to make. I used to get frustrated and angry at people who cut me...

    Bo L. ArnoldSeptember 12, 2014
  • The Deliberateness of Random Acts

    Love at the Drive-Thru             A number of years ago, I had a love affair with espresso. As such, I frequented...

    Bo L. ArnoldSeptember 6, 2014
  • Pursue Life, Not Happiness

    Hector and the Search for Happiness In the film Hector and the Search for Happiness (September 19, 2014 US release date),...

    Bo L. ArnoldAugust 30, 2014
  • The True State of Abundance

    “…a great many of us are possessed by our possessions.” Peace Pilgrim

    Bo L. ArnoldAugust 21, 2014
  • Get Healthier Today Just by Smiling

     The Same Ol’, Same Ol’ The alarm clock rings first thing in the morning to wake you to the day. You...

    Bo L. ArnoldJuly 20, 2014