New Year’s Resolution 2015: Simplify the Mind
Cramped and Cluttered It’s the holiday season and that means one thing for our mind – lots of...
5 Tips for a Peaceful, Joyful Holiday Using the Power of Relaxation
"I realized that my greatest enemy was not the illness, it was stress." -- Anonymous
The Value of Mistakes
There is Nothing Wrong with You Of all the things I said to Eva that night, I didn’t...
The Power to Make It a Happy Holiday
Holiday Dilemmas We make things a lot harder than they have to be during the holidays. All of...
The Life-Saving Power of Motion
“Iron rusts from disuse; water loses its purity from stagnation… even so does inaction sap the vigor of...
What Resentment Teaches Us and 5 Keys to Breaking Free
The Bitter Truth about Resentment Resentment eats us alive from the inside out and destroys our relationships with...
Get Healthy with Hugs
The Need for Healing “We need four hugs a day for survival, eight hugs a day for maintenance...
Think Less, Live More!
Reality vs. Illusion Thinking is not living. It’s thinking. Living is being engaged in life, experiencing it and...
The Power of “Yes, I Can”
An Inspired Life Her parents left her behind in a Romanian hospital the day she was born. They...
5 Ways to Improve Relationships with Loving Communication
It’s Not What You Think You see things your way and I see them mine. Which one is...
From Procrastination to Powerful
No One Knew My Pain I was late – a lot. I was late meeting friends, going to...
The Gift of Being Uncomfortable
The Same Old, Same Old We all have a comfort zone that is, well, comfortable. Day in and...
Change Your Thinking, Change Your Life
Stuck in Old Thinking When we are born, we are just living – nothing else. Living for us...
The Exhilarating Power of Breath
Gasping for Air I was an avid tennis player swatting the fuzz off those bright lime colored balls...
Make Love, Not War
We’re Nice in the Beginning Nothing beats the excitement of a new relationship. The longing to be together,...
Boost Your Mood with Vegetables
Poor Food, Poor Mood Feeling low? Eat your vegetables. That might sound silly or even simplistic, but studies...