Wellness
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Tired of Protein Powders? Try My Favorite High-Protein Vegan Snacks Instead
One of my biggest concerns when it comes to my fitness journey is getting my daily 100-120 grams of protein. It...
Kanita BajramiMarch 27, 2024 -
March is Endometriosis Awareness Month: How to Know It’s Time for a Checkup
March marks Endometriosis Awareness Month, a time dedicated to raising awareness about this often misunderstood and undiagnosed condition that affects millions...
Kanita BajramiMarch 25, 2024 -
Understanding Feminine Energy and How It Affects Our Lives
You’ve probably already heard about feminine energy, right? But what do you know about it, really? Personally, this has been a...
Kanita BajramiMarch 25, 2024 -
A Shy Girl’s Gym Guide: How To Beat Your Fear of Public Workouts
Starting the gym was on my New Year’s resolution list for this year. Even though I recognize the importance of regular...
Kanita BajramiMarch 25, 2024 -
Self-Care Spring Season: Incorporating Mindfulness Into Daily Practices
Spring has sprung, and if you ask me, this is the most powerful season of the year. The warmer temperatures, longer...
Kanita BajramiMarch 25, 2024 -
How to Help Your Body Recover Faster after Exercise
Exercise is essential for maintaining a healthy lifestyle, but it can also put stress on your body. Proper recovery is crucial...
Megan TaylorMarch 19, 2024 -
The Top 8 Ways Online Entertainment Soothes Your Stress Levels
Whether it’s work deadlines, family responsibilities, or just the constant buzz of notifications, finding ways to unwind and relax is essential...
Megan TaylorMarch 12, 2024 -
Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
Paige MontgomeryMarch 6, 2024 -
How to be a Mindful Runner?
Mindfulness has a lot of proven health benefits. As such, many people incorporate it with other healthy pursuits to boost their...
Maria Dolores GarciaMarch 1, 2024 -
These Popular Cleanses Can Help Rejuvenate You in Time for Spring
During the holidays and into the beginning of the year, most of us indulged. To be specific, we ate and drank...
Maria Dolores GarciaFebruary 29, 2024 -
What Does CBD Do To You? Effects, Uses, Safety, Potential Benefits & More
CBD, short for cannabidiol, has become a popular natural remedy with a wide range of potential benefits. Derived from the cannabis...
Megan TaylorFebruary 28, 2024 -
Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
Maria Dolores GarciaFebruary 28, 2024 -
Ways to Overcome Depression and Find Joy Again
In a world where busyness is a badge of honor and stress seems to be around every corner, the quest for...
Megan TaylorFebruary 27, 2024 -
The Best Wellness Trends to Try this Year
In the years following the pandemic, more and more people have become more conscious of their health and wellness. Because of...
Maria Dolores GarciaFebruary 26, 2024 -
The Science Behind Red Light Therapy: How It Works
Red light therapy, a therapeutic technique that uses red low-level wavelengths of light, has gained prominence for its potential benefits in...
Megan TaylorFebruary 23, 2024 -
The Benefits of a Digital Detox
Technology has given us a lot of advantages. For instance, it allows us to connect with people from around the world....
Maria Dolores GarciaFebruary 23, 2024