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Recipes

  • Quinoa with Chia Seeds, Feta, and Asparagus

    I wanted to share one of my favorite dishes from My Nutrition Fixation:      Quinoa (“keen- no- wa”) is one...

    Catherine DeniseDecember 19, 2012
  • Toaster Oven Baked Eggs

    I wanted to share with you how I make eggs most mornings. It’s a great way to start the day, as...

    Catherine DeniseDecember 12, 2012
  • The Perfect Boiled Egg Plus Video

    I know it seems like boiling an egg should be easy, but some people actually have a difficult time with it....

    Catherine DeniseDecember 12, 2012
  • Vegan Pumpkin Pudding

    I recently stumbled on this great tasting pumpkin pudding recipe. It taste great, healthy, and is ready in minutes. This pudding...

    Marzia PrinceDecember 6, 2012
  • Fried Brussels Sprouts Plus Video

    The other day I made chef Michael Symon’s deep-fried Brussels Spouts and they were fantastic! See the video below: Catherine’s Facebook...

    Catherine DeniseDecember 5, 2012
  • Protein Pancake Recipe Plus Video

    This is a VERY easy recipe!    If you ate an entire pecan pie this past Thanksgiving like I did, you...

    Catherine DeniseNovember 28, 2012
  • potatoes
    Cauliflower Mashed Potatoes

    I am making these for sure! Have a wonderful Thanksgiving! 1 large cauliflower, cut into small pieces (about a pound) 3...

    Catherine DeniseNovember 21, 2012
  • Dark Chocolate Almond Butter Cups

    Today I decided to celebrate the holiday by making my own dark chocolate candy. I made Dark Chocolate Almond Butter Cups....

    Catherine DeniseNovember 7, 2012
  • 100 Calorie Pumpkin Pie Tartlets

    If you are anything like me, you are left feeling a little guilty during the holidays for over indulging in all...

    Catherine DeniseOctober 31, 2012
  • Spicy Sweet Potato Fries

    If you're craving a high-fat and salty treat like fast food French fries, try this recipe for healthier fries. Baked sweet...

    Marzia PrinceOctober 25, 2012
  • Low Cal Pumpkin Pie Smoothie

    Ahh, tis the season for everything and all things pumpkin! I love when I can share a holiday recipe that is...

    Catherine DeniseOctober 24, 2012
  • fall is here and so is everything pumpkin
    Pumpkin Pie Smoothie

    Halloween is right around the corner and that means PUMPKIN TIME! Here is a delicious pumpkin smoothie that is nutritious and...

    Marzia PrinceOctober 18, 2012
  • Ginger Soy Dipping Sauce

    This past Sunday we created a sensational ginger soy dipping sauce with our favorite gluten free soy sauce from Little Soya!...

    Catherine DeniseOctober 17, 2012
  • Fresh Juiced Cinnamon Appletini

    The holiday season is my favorite time of the year to throw festive dinner parties. I like to make yummy dishes...

    Marzia PrinceOctober 11, 2012
  • Easy Breezy Apple Snack

      You don’t always need an enormous production in the kitchen to create a delectable dessert. You will be able to...

    Catherine DeniseOctober 10, 2012
  • The Perfect Crispy Kale Chips

    In the mood for some crispy but don't want the extra calories of processed foods? Well then I have a nutritious...

    Marzia PrinceSeptember 20, 2012