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Food Tips

  • Delicious Vegan Burgers

    I really love burgers and fries. And one of the most difficult things to give up during my journey into a...

    Candace KitaJune 18, 2014
  • Buy Locally

    Did you know that many of our fruits and vegetables found in the grocery store have travelled hundreds of miles to...

    Candace KitaJune 11, 2014
  • A Natural Snack

    If you’re like me, you’re constantly in the car, running about town. It is difficult to find time to eat lunch...

    Candace KitaMay 28, 2014
  • Finally Some Good News: Chocolate is Good for You!

    Recent studies have shown that dark chocolate is actually good for you!

    Candace KitaMay 21, 2014
  • Yummy Nut Butters

    Recently, I’ve found a great way to get non-animal protein into my diet-nut butters. There are a wide variety of...

    Candace KitaMay 14, 2014
  • COCONUT CURRY QUINOA CROCK POT DISH

    A super easy and comforting one-pot-meal loaded with lentils, quinoa and veggies with an Indian flare.

    Marzia PrinceMay 8, 2014
  • Raw Hemp & Chia Seed Energy Bars

    Last week I was searching for a simple raw bar recipe to try. I ran across this terrific recipe courtesy...

    Candace KitaApril 9, 2014
  • COCONUT CHOCOLATE FUDGE

    Have a sweet tooth craving but not wanting to break your clean eating? Try this coconut butter fudge recipe. It is...

    Marzia PrinceApril 3, 2014
  • Substitute Your Traditional Burger with a Black Bean Burger

    The transition from meat eater to vegetarian or vegan can be difficult initially. And you often wonder if you have...

    Candace KitaMarch 19, 2014
  • BLACK BEAN SWEET POTATO QUINOA

    Want a hearty meal or side dish? Get ready to taste the explosion of flavors in this fiber filling recipe. Three...

    Marzia PrinceMarch 13, 2014
  • VEGAN DEVILED AVOCADO

    Can’t do eggs, but want that creamy little snack or appetizer? This delicious snack provides a nourishing punch to your cells....

    Marzia PrinceFebruary 6, 2014
  • KALE-AID

    Remember when Kool-Aid was cool? Well now there is a new fun drink in town. Meet Kale-Aid. This clean green refreshment...

    Marzia PrinceJanuary 16, 2014
  • DETOX SALAD

    Want to help rid your body of junk that's holding you back from feeling and looking great? Then this detox salad...

    Marzia PrinceJanuary 9, 2014
  • WHOLE FOOD DETOX

    Ok, so we enjoyed the holidays a little too much and now it is time to clean up our systems. Holiday...

    Marzia PrinceJanuary 2, 2014
  • HOLIDAY HANGOVER SMOOTHIE

    Enjoy yourself a little too much this holiday? Some of you are hung over right now or expect to be for...

    Marzia PrinceDecember 26, 2013
  • Start Out the New Year Right with Cibo Verde Meals

    Trying to stay fit for the holidays? And do you want to shed those extra pounds after the new year? ...

    Candace KitaDecember 19, 2013