Chia Seeds – Did you know?
These tiny seeds are the richest plant source of Omega 3’s that exist, containing even more Omega 3’s...
WHAT’S IN YOUR SHOPPING CART COULD BE CAUSING DEVASTATION TO THE WORLD’S RAIN FORESTS AND WILDLIFE
Most people don't know that 50% of the products they purchase at their local grocery stores contain palm...
Celebrate Summer with Celebrity Chefs Debi Mazar and Gabriele Corcos
Barbeques with family and friends are a great way to celebrate summer. At your next soirée, shake things up a bit...
A Quick Tip for Going Veggie
For many of us, the transition from meat eater to vegetarian is not an overnight process. However,...
Is Popcorn the New Crouton?
Did you know that popcorn kernels contain more of the healthy antioxidant substances called polyphenols than fruits and...
Nuts for Power Protein
Nuts are an excellent source of non-animal protein. And they are also high in fiber.
Delicious Vegan Burgers
I really love burgers and fries. And one of the most difficult things to give up during my...
Did you know that many of our fruits and vegetables found in the grocery store have travelled hundreds...
A Natural Snack
If you’re like me, you’re constantly in the car, running about town. It is difficult to find time...
Finally Some Good News: Chocolate is Good for You!
Recent studies have shown that dark chocolate is actually good for you!
Yummy Nut Butters
Recently, I’ve found a great way to get non-animal protein into my diet-nut butters. There are a...
COCONUT CURRY QUINOA CROCK POT DISH
A super easy and comforting one-pot-meal loaded with lentils, quinoa and veggies with an Indian flare.
Raw Hemp & Chia Seed Energy Bars
Last week I was searching for a simple raw bar recipe to try. I ran across this...
COCONUT CHOCOLATE FUDGE
Have a sweet tooth craving but not wanting to break your clean eating? Try this coconut butter fudge...
Substitute Your Traditional Burger with a Black Bean Burger
The transition from meat eater to vegetarian or vegan can be difficult initially. And you often wonder...
BLACK BEAN SWEET POTATO QUINOA
Want a hearty meal or side dish? Get ready to taste the explosion of flavors in this fiber...