You want to be in a better mood – there’s no doubt about it, but you might be having trouble figuring out how to go about getting that warm, fuzzy happiness. Well, as it turns out, there are probably some natural inhibitors going on that you need to take care of before you can achieve true happiness.
One of the factors that many people end up overlooking is the obvious Vitamin D. You need it, badly, and too many people neglect it, though often through no fault of their own. Here’s the problem: we spend a LOT of our time indoors, and that means almost no sunlight. Whether you work at home, or in an office, you spend a lot of time out of the sun, and that is the single greatest source of Vitamin D out there. Unless you want to take supplements every day, you’re going to have to compromise.
What’s the Deal with Vitamin D?
So what is it that makes Vitamin D your go-to for healthy living? There are a few things, actually. First of all, Vitamin D is responsible for the regulation of cell growth, and it is critical for the maintaining of the immune system. If it is paired with calcium, then it will also play a vital role in protecting your bones – overall, it’s a substance that your body absolutely needs. Did you know that it can also help to lower the symptoms of depression in both men and women? You can see why you need to do your best to get enough of it, so how do you do it?
Getting your Share of Vitamin D
If you’re feeling depressed, then getting enough Vitamin D really can go a long way. We strongly recommend soaking up the sun for at least thirty minutes per day, but when you do so, you will need to ensure that you take the proper precautions.
When you’re getting ready to spend your time in the sun, you should always make sure that you are wearing sunscreen – at least 30 SFP if you can manage it! In addition to that, you will want to make sure that you’re wearing sunglasses – the sun can be pretty dangerous, and you want to stay off its radar as much as possible, even if you’re exposing yourself to it.
Spending some time in the sun will brighten your mood and get you ready to face the day. Trust us, thirty minutes isn’t that long and it is going to benefit you more than you know. As always, mind the sunscreen, and make sure you’re getting optimal exposure – especially during the winter time when the sun is scarce.
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