Food

Better Ways To Boost Your Energy

By  | 
GUNAS New York

 

You can easily boost your energy by drinking more green tea, eating foods enriched with Vitamin B and taking supplements like B12, and carrying convenient coffee extract energy sticks like pure LYFT. Coffee alternatives are becoming more popular with on-the-go products for healthy living.

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I usually need some sort of caffeine to get through my day. I start my morning with a hot green tea and continuously drink it throughout the day. I even tried pure LYFT and added it to my teas for an extra energy boost. It’s totally 100 percent vegan friendly without any artificial flavors or sweeteners and non-GMO certified.

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Meal planning is also essential to maintain a healthy balanced lifestyle. Kale, broccoli, cauliflower, brussel spots, bok choy, and collard greens are superfoods that give you essential vitamins. Each green has high levels of Vitamin B and if you didn’t know Vitamin B is known to increase your energy levels. I add one or two highly nutritional foods to my meals with a protein and a carb to balance out my energy levels.

 

unsplash paul morris baskets of greens veggies

Photo by Paul Morris via Unsplash

 

Coconut water is a popular product and I get the best of both worlds by using Coconut Greens, which contains 8-10 servings of veggies per scoop. I carry it and put it in my water before or after intense workouts. You stay hydrated from the coconut waer component and also get your vitamins from the veggies.

 

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I recommend taking Vitamin B 12 if you still feel depleted from all of the real world responsibilities. Hydration is key to staying energized. I constantly drink water and tea to clear out any toxins. Think ahead, meal plan, take your vitamins, bring a caffeine stick, or coconut water to increase your energy levels.

 

 

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Christa Alexis is the owner of ChristaAlexis.com. She contributes to Vegnews.com, VIVA GLAM Magazine, and is working on writing a book. She is obsessed with animals especially French bulldogs. She loves to paint, read, write, bike ride, and eat healthy organic foods. Christa also loves traveling to new places and is always up for a fun adventure!

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