Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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The Best Apps to Help You Achieve Your Fitness Goals
Fitness apps are great tools to guide and motivate you toward your goals. They offer a variety of workout videos. Plus,...
Fitness TipsMaria Dolores GarciaJanuary 17, 2024 -
What are Functional Mushrooms and What are Their Benefits?
Functional mushrooms are the latest trend in the health and wellness field. In fact, you can see a lot of products...
Food TalkMaria Dolores GarciaJanuary 16, 2024 -
3 Things that May Happen to Your Body When You’re Sleep Deprived
Sleep is essential for a healthy body. Unfortunately, many people don’t get enough sleep due to various reasons. As a result,...
WellnessMaria Dolores GarciaJanuary 15, 2024 -
How to Bring Sustainability into Your Life this New Year
As you know, it is vital to take care of the environment. The reason is not only because it supplies us...
BeautyMaria Dolores GarciaJanuary 15, 2024 -
4 Essential Supplements for Vegans
A vegan diet can offer numerous health benefits. However, it is also low in some essential nutrients. The reason is that...
FoodMaria Dolores GarciaJanuary 11, 2024 -
Delicious Vegan Breakfast Recipes You Must Try
Health experts recommend starting your day with a healthy breakfast to feel energized throughout the day. However, most of the common...
FoodMaria Dolores GarciaJanuary 9, 2024 -
Daytime Habits to Help You Sleep Better
As you know, some of your habits can affect the quality of your sleep. For instance, you may find it difficult...
WellnessMaria Dolores GarciaJanuary 5, 2024 -
Different Types of Meditation You Can Try
These past few years, meditation has gained popularity because of its numerous benefits, especially for those living in the modern world....
WellnessMaria Dolores GarciaJanuary 3, 2024 -
The Best Facial Yoga Exercises for Firmer and More Youthful Appearances
Facial yoga has become popular because of its anti-aging effects. Plus, it’s a natural way to look younger. So, how is...
BeautyMaria Dolores GarciaJanuary 1, 2024 -
How to Achieve Mind-Body Health as You Enter into the New Year
It’s officially time to welcome a new year. As such, many people will make resolutions to improve their health. To achieve...
Great MindMaria Dolores GarciaDecember 29, 2023 -
New Year, New You: 5 Ways to Focus on Your Mental Health at the Start of the New Year
Everyone, especially those with busy schedules, should focus on their mental health. After all, the stress of your everyday life may...
HealthMaria Dolores GarciaDecember 28, 2023 -
It’s Not too Late to Pick Resolutions! Try These Top 5 Health Goals for the New Year
As you know, it’s not too late to make New Year’s resolutions. If you haven’t made a list yet, you can...
HealthMaria Dolores GarciaDecember 27, 2023 -
Beneficial Tools that Will Help You Accomplish Your New Year’s Resolutions
Most of us start our new year with a plan to change our bad habits. As such, we make a list...
EntertainmentMaria Dolores GarciaDecember 26, 2023 -
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...
Fitness TipsMaria Dolores GarciaDecember 25, 2023 -
The Best Essential Oils to Refresh Your Summer
Summer is a great time to refresh your home. One of the best ways to bring freshness to your house is...
BeautyMaria Dolores GarciaJune 23, 2023 -
Why Clean Beauty is Even More Important In Summer
Summer is when most people spend a lot of time outdoors. For this reason, it is the season when several skin...
BeautyMaria Dolores GarciaJune 22, 2023