Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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How to be a Mindful Runner?
Mindfulness has a lot of proven health benefits. As such, many people incorporate it with other healthy pursuits to boost their...
WellnessMaria Dolores GarciaMarch 1, 2024 -
These Popular Cleanses Can Help Rejuvenate You in Time for Spring
During the holidays and into the beginning of the year, most of us indulged. To be specific, we ate and drank...
Fitness TipsMaria Dolores GarciaFebruary 29, 2024 -
Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
The Best Spring Vegetables You Should Be Cooking With
Spring is the best time to eat “trailblazing” vegetables. Aside from being crisp and delicious, spring veggies are also packed with...
Cooking TipsMaria Dolores GarciaFebruary 27, 2024 -
The Best Wellness Trends to Try this Year
In the years following the pandemic, more and more people have become more conscious of their health and wellness. Because of...
WellnessMaria Dolores GarciaFebruary 26, 2024 -
The Benefits of a Digital Detox
Technology has given us a lot of advantages. For instance, it allows us to connect with people from around the world....
WellnessMaria Dolores GarciaFebruary 23, 2024 -
The Pros and Cons of Napping
Some cultures around the world enjoy midday naps or afternoon siestas. In fact, studies have shown that a power nap can...
WellnessMaria Dolores GarciaFebruary 22, 2024 -
The Best Clothes for Your Cold-Weather Workouts
Your workout outfit will be different this winter. After all, the cold temperature will require you to wear thicker clothes to...
FashionMaria Dolores GarciaFebruary 21, 2024 -
What are Scalp Facials, and Why Should You Try Them?
Many women go the extra mile to take care of their hair. For instance, most of them get expensive salon treatments...
BeautyMaria Dolores GarciaFebruary 20, 2024 -
Tips for Exercising Outdoors During the Winter
Winter is a great time to exercise outdoors. For one, you can enjoy the beautiful scenery that is unique to the...
Fitness TipsMaria Dolores GarciaFebruary 19, 2024 -
Ways Journal Writing Can Improve Your Life
Life is a continuous journey with different chapters. It is also filled with insights and hidden gems. Unfortunately, most don’t recognize...
WellnessMaria Dolores GarciaFebruary 16, 2024 -
Styling Tips for Women in Their 20s
Your 20s are the time for discoveries and exciting changes. After all, you get to start a new journey in your...
FashionMaria Dolores GarciaFebruary 15, 2024 -
The Best Brow Hacks to Get Gorgeous Eyebrows
Eyebrows have been one of the biggest beauty trends these past few years. In fact, many women view them as the...
BeautyMaria Dolores GarciaFebruary 14, 2024 -
3 Ways to Ground Yourself
Many people feel stressed and anxious for various reasons. Sometimes, they are stressed out because of their hectic schedules. The good...
WellnessMaria Dolores GarciaFebruary 13, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body....
Fitness TipsMaria Dolores GarciaFebruary 12, 2024 -
The Best Styling Tips for Women in their 40s
In terms of style, there is no age limit. However, many women shift to a more mature image as they grow...
FashionMaria Dolores GarciaFebruary 9, 2024