Jesse Golden
Always be yourself, unless you can be a mermaid. Then always be a mermaid.
Shot By Alexander F. Rodriguez ... Full story
Yoga Stretches for Muscle Heads
I love when I see really strong men confidently come into a yoga class and get their butts worked! I love it even more when they are humble enough to come back for more! You would assume that someone that is fit and strong wouldn't find yoga challenging but for a man with big muscles, yoga can be especially difficult. ... Full story
The Power of Red Juice.
It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems that the world is ... Full story
Couple's Yoga For Valentine's Day!
There are a lot of ways that you and your partner can get fit together. You can join a gym, go for a hike, play tennis but nothing is more sensual and fun than couple's yoga. Yoga by yourself is a practice that helps sustain and stabilize your mind, body and soul. When you do it with your partner or a friend it opens up a whole other dimension. ... Full story
Setting An Intention For Your Practice
Setting an intention for your yoga practice makes yoga more than just doing calisthenics. An intention along with your breath helps it become a work out for your mind and soul too. Here are some simple ways to help you set an intention for your practice. (Shot by Alexander F. Rodriguez) ... Full story
5 Mama And Mother Nature Tricks For New Moms
Mother's are the most magical people in the world. Especially the queen of all Mothers, Mother Nature. Organicly, all Mother's are gifted with tools so that they can take care of their baby and Mother Nature can take care of us. All we have to do is go back to the basics and nauture. The best gifts are those we naturally have inside of ourselves and right in our back yard. Here are some Mama tricks that will come in handy. ... Full story
5 Things I Do Before I Have a Big Photo Shoot
Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for my job. Here are some things I do to get ready for a big photo shoot. You can incorporate them into your life for a special day or occasion, so that you can look and feel your best. ... Full story
Could The Vitamins You Are Taking Be Making You Sick?
Everywhere you look these days there is a new vitamin or supplement promising to make you feel better and stronger. People are even lining up for b12 shots hoping to have increased energy and even weight loss. ... Full story
Alternative Ways to Stay Healthy and Fit, Outside Conventional Exercise
I am always looking for alternative ways to help keep my body healthy and strong. Unfortunately I have Rheumatoid Arthritis so some days my body can't handle the conventional exercise of running, lifting weights and even yoga. ... Full story
6 Ways to Keep Your Skin Moist and Plump During the Winter Months
The winter months have a tendency to dry our skin out, creating a chapped, red, wrinkled face. No amount of make up can help you when you don't have a good canvas to start with. Here are some ways that you can keep your skin looking hydrated, beautiful and plump! ... Full story
Author info
Jesse Golden
Jesse Golden grew up as a ballerina in her Mothers Dance studio in Chicago. She was a national dance champion and danced with prestigious companies such as the Fort Worth Ballet.
When Jesse was 18 yrs. old, she moved to Miami and began modeling, booking clients like Abercrombie & Fitch in the first couple of months. This was definitely the right career choice for Jesse. Currently residing in Los Angeles, Jesse has continued a successful modeling career ever since and her career expanded to dozens of commercials, television, and film appearances.
Jesse became a proud Mother in 2004 to an amazing boy she named Kaleo. She gave birth to him at home naturally with the help of Kundalini yoga.
Jesse's love for yoga and passion for dance then inspired her to become a certified Hatha yoga teacher. When Jesse was 29 years old, she was diagnosed with a debilitating disease called Rheumatoid Arthritis. Through her determined spirit and acquired knowledge she has learned how to control this disease. Jesse is now sharing her story about yoga and self-healing to encourage and motivate others.