Food

8 Underrated Veggies & Why You Should Be Eating Them!

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GUNAS New York
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Guest Contributor: Monica Klausner, Co-Founder of Veestro (Plant-based gourmet meal delivery service)

Let’s talk veggies. While we all know the health benefits that come along with a balanced diet, too often we stick to a typical common selection. Introducing different veggies to meals is a great way to add new flavors (and new added health benefits!) to your diet. Use these overlooked vegetables to spice up your routine; it’s easier to include them in your diet than you think!

Mushrooms

Did you know that mushrooms are the ONLY fruit or vegetable source of Vitamin D?  Filled with essential nutrients and antioxidants, including mushrooms in your cuisine can help fuel your body’s energy and enhance your immune system.

Try It: Add thinly sliced white button mushrooms to your salad, or add a handful of crimini or shiitake to your soup.

 

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