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5 Great Benefits of Cauliflower

It is not wrong to assume that the innumerable curves and folds in a cauliflower are a reflection of the myriad benefits for your health and well-being.

These vegetables come in a wide variety of colors, shapes and sizes, and can be enjoyed in a variety of ways, including salads, as a raw appetizer and cooked delicacies such as soups, curries and even smoked. Thanks to its nutritional richness, the cauliflower has been properly classified as a “real” superfood. The secret lies in its versatility.

Here are five wonderful health benefits from this great superfood:

  1. An ally against cancer

Cauliflower is a storehouse of sulfur compounds. This is why it considered a true ally in the fight against the development of cancer in the body.

A study conducted by experts Kendra J. Royston, and Trygve O. Tollefsbol determined that: “An epigenetic diet suggests that cruciferous vegetables are not only an important source of nutrients, but are also a key to eliminate cancer as a life-threatening disease. ”

Experts also noted that “brassicaceae, or cruciferous vegetables, have chemical components that exhibit anti-inflammatory properties, which also lead to the detoxification of certain carcinogenic enzymes and many types of cancer cells.”

  1. It is a true source of vitamins

Whether it is vitamin C, K or others, cauliflower is home to multiple vitamins with properties that help prevent cholesterol, increase blood sugar levels and improve blood flow.

  1. A mineral store

Magnesium, phosphorus, potassium, manganese, and many others are present in the cauliflower. This variety of vitamins and minerals make it the best choice for a healthy body.

  1. High fiber content

The high fiber content helps with the digestion and protects the stomach. The cauliflower is a great source of fiber, and studies show that a diet high in fiber-rich vegetables such as cauliflower is linked to a lower risk of several diseases, including heart disease, cancer and diabetes.

However, for some people, consumption of cauliflower can lead to gas or bloating if consumed in excess.

  1. A healthy brain

Cauliflower is a crucial source of choline, a vitamin that helps with brain development. Especially, it contributes to a sharper memory and improves the learning process.

Apart from the usual benefits in terms of boosting immunity, healing and anti-inflammatory properties, the benefits mentioned above show that the cauliflower is a very powerful vegetable. Adding cauliflower to your diet is a great way to contribute to your well-being. However, it should be avoided by patients suffering from hypothyroidism or gastric problems.


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Photo Credit: Rob Wicks

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